Picante sauce vs. Fish soup — In-Depth Nutrition Comparison
Compare
What are the main differences between picante sauce and fish soup?
- Picante sauce is richer in fiber, yet fish soup is richer in protein.
- Picante sauce's daily need coverage for sodium is 23% higher.
- Fish soup contains less sugar.
We used PACE, Organic Picante Sauce and Soup, stock, fish, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 688mg | 156mg | 23% |
| Fiber | 3.1g | 0g | 12% |
| Phosphorus | 56mg | 8% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Protein | 0g | 2.26g | 5% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Carbs | 6.25g | 0g | 2% |
| Magnesium | 7mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Fats | 0g | 0.81g | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 25kcal | 16kcal | 0% |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 71kcal | N/A | |
| Weight per 100 calories | 400g | 625g | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.15g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 3mg | 0% | |
| Iron | 0.01mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~96.6g
