Pickle relish vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between pickle relish and cap'n Crunch Cereal
- Pickle relish contains less folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, carbs, and phosphorus than cap'n Crunch Cereal.
- Daily need coverage for folate for cap'n Crunch Cereal is 389% higher.
Food types used in this article are Pickle relish, hot dog and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +1453.6% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +7595.2% |
| Contains more PhosphorusPhosphorus | +317.5% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +4880% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3935% |
| Contains more Vitamin B2Vitamin B2 | +4455% |
| Contains more Vitamin B3Vitamin B3 | +4193% |
| Contains more Vitamin B5Vitamin B5 | +1971.4% |
| Contains more Vitamin B6Vitamin B6 | +14153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 1555µg | 389% |
| Iron | 1.25mg | 19.42mg | 227% |
| Vitamin B6 | 0.015mg | 2.138mg | 163% |
| Zinc | 0.21mg | 16.16mg | 145% |
| Vitamin B2 | 0.04mg | 1.822mg | 137% |
| Vitamin B1 | 0.04mg | 1.614mg | 131% |
| Vitamin B3 | 0.5mg | 21.465mg | 131% |
| Manganese | 0.015mg | 0.747mg | 32% |
| Carbs | 23.35g | 85.51g | 21% |
| Phosphorus | 40mg | 167mg | 18% |
| Calories | 91kcal | 398kcal | 15% |
| Sodium | 1091mg | 754mg | 15% |
| Saturated fat | 0.044g | 3.346g | 15% |
| Selenium | 0µg | 6.5µg | 12% |
| Magnesium | 19mg | 55mg | 9% |
| Fats | 0.46g | 5.12g | 7% |
| Protein | 1.5g | 4.39g | 6% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Polyunsaturated fat | 0.11g | 0.747g | 4% |
| Potassium | 78mg | 186mg | 3% |
| Copper | 0.082mg | 0.111mg | 3% |
| Vitamin B5 | 0.007mg | 0.145mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.227g | 0.639g | 1% |
| Protein per 100 calories | 1.6g | 1.1g | N/A |
| Calories per 10 g protein | 607kcal | 907kcal | N/A |
| Weight per 100 calories | 110g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 0.41 | N/A |
| Net carbs | 21.85g | 83.01g | N/A |
| Sugar | 44.32g | N/A | |
| Vitamin A | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +2766% |
| Contains more ProteinProtein | +192.7% |
| Contains more FatsFats | +1013% |
| Contains more CarbsCarbs | +266.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +181.5% |
| Contains more Poly. FatPolyunsaturated fat | +579.1% |
