Pickle relish vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between pickle relish and chinese cuisine?
- Chinese cuisine is richer than pickle relish in vitamin B12, protein, selenium, vitamin C, zinc, vitamin B6, folate, vitamin B5, and fats.
- Pickle relish's daily need coverage for sodium is 30% more.
- The amount of sodium in chinese cuisine is lower.
We used Pickle relish, hot dog and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +67.3% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +880% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +6228.6% |
| Contains more Vitamin B6Vitamin B6 | +973.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Sodium | 1091mg | 409mg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Polyunsaturated fat | 0.11g | 2.13g | 13% |
| Vitamin C | 1mg | 11.6mg | 12% |
| Zinc | 0.21mg | 1.5mg | 12% |
| Selenium | 0µg | 6.7µg | 12% |
| Protein | 1.5g | 7.08g | 11% |
| Vitamin B6 | 0.015mg | 0.161mg | 11% |
| Folate | 1µg | 45µg | 11% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Vitamin B5 | 0.007mg | 0.443mg | 9% |
| Fats | 0.46g | 5.3g | 7% |
| Vitamin A | 8µg | 63µg | 6% |
| Manganese | 0.015mg | 0.147mg | 6% |
| Choline | 34.5mg | 6% | |
| Carbs | 23.35g | 7.29g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 40mg | 76mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 0.5mg | 1.32mg | 5% |
| Potassium | 78mg | 204mg | 4% |
| Copper | 0.082mg | 0.049mg | 4% |
| Saturated fat | 0.044g | 0.978g | 4% |
| Calcium | 5mg | 22mg | 2% |
| Iron | 1.25mg | 1.11mg | 2% |
| Monounsaturated fat | 0.227g | 1.217g | 2% |
| Calories | 91kcal | 105kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 1.6g | 6.7g | N/A |
| Calories per 10 g protein | 607kcal | 148kcal | N/A |
| Weight per 100 calories | 110g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 3.4 | N/A |
| Net carbs | 21.85g | 5.79g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 2.41g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.019mg | 0.083mg | 0% |
| Threonine | 0.047mg | 0.313mg | 0% |
| Isoleucine | 0.05mg | 0.314mg | 0% |
| Leucine | 0.075mg | 0.525mg | 0% |
| Lysine | 0.069mg | 0.552mg | 0% |
| Methionine | 0.018mg | 0.158mg | 0% |
| Phenylalanine | 0.046mg | 0.317mg | 0% |
| Valine | 0.056mg | 0.327mg | 0% |
| Histidine | 0.03mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +220.3% |
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +1052.2% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +436.1% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
