Pickle relish vs. Cocoa Krispies — In-Depth Nutrition Comparison
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How are pickle relish and cocoa Krispies different?
- Cocoa Krispies are higher than pickle relish in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and manganese.
- Cocoa Krispies cover your daily need for vitamin B12 200% more than pickle relish.
Pickle relish, hot dog and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2440% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +304.9% |
| Contains more ZincZinc | +2281% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +7233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2925% |
| Contains more Vitamin B2Vitamin B2 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +3120% |
| Contains more Vitamin B5Vitamin B5 | +3457.1% |
| Contains more Vitamin B6Vitamin B6 | +10633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.25mg | 14.5mg | 166% |
| Vitamin A | 8µg | 1210µg | 134% |
| Vitamin B6 | 0.015mg | 1.61mg | 123% |
| Vitamin B2 | 0.04mg | 1.37mg | 102% |
| Vitamin B1 | 0.04mg | 1.21mg | 98% |
| Vitamin B3 | 0.5mg | 16.1mg | 98% |
| Folate | 1µg | 323µg | 81% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 1mg | 48mg | 52% |
| Manganese | 0.015mg | 1.1mg | 47% |
| Zinc | 0.21mg | 5mg | 44% |
| Sodium | 1091mg | 424mg | 29% |
| Selenium | 0µg | 16.1µg | 29% |
| Copper | 0.082mg | 0.332mg | 28% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Carbs | 23.35g | 87.9g | 22% |
| Starch | 43.8g | 18% | |
| Calories | 91kcal | 389kcal | 15% |
| Calcium | 5mg | 127mg | 12% |
| Phosphorus | 40mg | 102mg | 9% |
| Saturated fat | 0.044g | 2.1g | 9% |
| Protein | 1.5g | 4.6g | 6% |
| Magnesium | 19mg | 38mg | 5% |
| Vitamin B5 | 0.007mg | 0.249mg | 5% |
| Potassium | 78mg | 197mg | 4% |
| Fats | 0.46g | 2.7g | 3% |
| Choline | 8.7mg | 2% | |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.6g | 1.2g | N/A |
| Calories per 10 g protein | 607kcal | 846kcal | N/A |
| Weight per 100 calories | 110g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 0.19 | N/A |
| Net carbs | 21.85g | 86.5g | N/A |
| Sugar | 38.6g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.227g | 0.3g | 0% |
| Polyunsaturated fat | 0.11g | 0.1g | 0% |
| Tryptophan | 0.019mg | 0.08mg | 0% |
| Threonine | 0.047mg | 0.16mg | 0% |
| Isoleucine | 0.05mg | 0.16mg | 0% |
| Leucine | 0.075mg | 0.34mg | 0% |
| Lysine | 0.069mg | 0.13mg | 0% |
| Methionine | 0.018mg | 0.09mg | 0% |
| Phenylalanine | 0.046mg | 0.23mg | 0% |
| Valine | 0.056mg | 0.24mg | 0% |
| Histidine | 0.03mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more WaterWater | +2449.8% |
| Contains more ProteinProtein | +206.7% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +276.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
~equal in
Polyunsaturated fat
~0.1g
