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  6. Pickle relish vs. Fettuccine

Pickle relish vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between pickle relish and fettuccine?

  • Pickle relish is richer in iron, yet fettuccine is richer in protein and vitamin B3.
  • Pickle relish's daily need coverage for sodium is 40% higher.
  • Pickle relish has 3 times more magnesium than fettuccine. Pickle relish has 19mg of magnesium, while fettuccine has 6mg.
  • Fettuccine contains less sodium.

We used Pickle relish, hot dog and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Pickle relish vs Fettuccine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +108.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +115.4%
Contains less SodiumSodium -84.8%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pickle relish Fettuccine DV% diff.
Sodium 1091mg 166mg 40%
Protein 1.5g 6.2g 9%
Copper 0.082mg 9%
Iron 1.25mg 0.6mg 8%
Vitamin B3 0.5mg 1.8mg 8%
Cholesterol 0mg 14mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Saturated fat 0.044g 0.9g 4%
Fats 0.46g 2.7g 3%
Carbs 23.35g 14g 3%
Magnesium 19mg 6mg 3%
Potassium 78mg 168mg 3%
Vitamin E 0.45mg 3%
Vitamin B6 0.015mg 0.05mg 3%
Calcium 5mg 28mg 2%
Fiber 1.5g 2g 2%
Phosphorus 40mg 25mg 2%
Vitamin B2 0.04mg 0.07mg 2%
Monounsaturated fat 0.227g 0.9g 2%
Polyunsaturated fat 0.11g 0.4g 2%
Vitamin C 1mg 1%
Zinc 0.21mg 0.1mg 1%
Vitamin A 8µg 1%
Manganese 0.015mg 1%
Folate 1µg 6µg 1%
Calories 91kcal 99kcal 0%
Protein per 100 calories 1.6g 6.3g N/A
Calories per 10 g protein 607kcal 160kcal N/A
Weight per 100 calories 110g 101g N/A
Unsaturated / Saturated Fat ratio 7.7 1.4 N/A
Net carbs 21.85g 12g N/A
Sugar 1.3g N/A
Vitamin B5 0.007mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +66.8%
Contains more ProteinProtein +313.3%
Contains more FatsFats +487%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +296.5%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.