Pickle relish vs. Plantain chips — In-Depth Nutrition Comparison

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Differences between pickle relish and plantain chips

Pickle relish contains less fats, vitamin C, vitamin B6, vitamin B5, potassium, carbs, copper, and magnesium than plantain chips.
Plantain chips' daily need coverage for fats is 45% higher.
Plantain chips contain 5 times less sodium than pickle relish. Pickle relish contains 1091mg of sodium, while plantain chips contain 202mg.

The food types used in this comparison are Pickle relish, hot dog and Snacks, plantain chips, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pickle relish

Plantain chips

Contains more IronIron

+28.9%

Contains more MagnesiumMagnesium	+273.7%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+907.7%
Contains more CopperCopper	+141.5%
Contains more ZincZinc	+76.2%
Contains more PhosphorusPhosphorus	+95%
Contains less SodiumSodium	-81.5%
Contains more ManganeseManganese	+1740%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pickle relish

Plantain chips

Contains more Vitamin CVitamin C	+3110%
Contains more Vitamin AVitamin A	+762.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+62.5%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B5Vitamin B5	+15614.3%
Contains more Vitamin B6Vitamin B6	+2966.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3400%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.11g	11.739g	78%
Omega-6 (Linoleic acid)		11.48g	68%
Fats	0.46g	29.59g	45%
Sodium	1091mg	202mg	39%
Saturated fat	0.044g	8.337g	38%
Vitamin C	1mg	32.1mg	35%
Vitamin E		5.04mg	34%
Vitamin B6	0.015mg	0.46mg	34%
Vitamin K		28.6µg	24%
Calories	91kcal	531kcal	22%
Vitamin B5	0.007mg	1.1mg	22%
Potassium	78mg	786mg	21%
Starch		50.8g	21%
Monounsaturated fat	0.227g	5.632g	14%
Carbs	23.35g	63.84g	13%
Copper	0.082mg	0.198mg	13%
Magnesium	19mg	71mg	12%
Manganese	0.015mg	0.276mg	11%
Folate	1µg	35µg	9%
Fiber	1.5g	3.5g	8%
Vitamin A	8µg	69µg	7%
Phosphorus	40mg	78mg	5%
Omega-3 (ALA)		0.078g	5%
Iron	1.25mg	0.97mg	4%
Protein	1.5g	2.28g	2%
Vitamin B1	0.04mg	0.065mg	2%
Vitamin B3	0.5mg	0.802mg	2%
Zinc	0.21mg	0.37mg	1%
Selenium	0µg	0.4µg	1%
Protein per 100 calories	1.6g	0.43g	N/A
Calories per 10 g protein	607kcal	2329kcal	N/A
Weight per 100 calories	110g	19g	N/A
Unsaturated / Saturated Fat ratio	7.7	2.1	N/A
Net carbs	21.85g	60.34g	N/A
Calcium	5mg	9mg	0%
Sugar		0.92g	N/A
Vitamin B2	0.04mg	0.04mg	0%
Trans fat	0g	0.185g	N/A
Tryptophan	0.019mg		0%
Threonine	0.047mg		0%
Isoleucine	0.05mg		0%
Leucine	0.075mg		0%
Lysine	0.069mg		0%
Methionine	0.018mg		0%
Phenylalanine	0.046mg		0%
Valine	0.056mg		0%
Histidine	0.03mg		0%
Omega-3 (EPA)		0.028g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A