Pie crust vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between pie crust and strudel

Pie crust has more folate; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, phosphorus, calcium, vitamin B2, and vitamin B3.
Strudel covers your daily vitamin B12 needs 67% more than pie crust.
Strudel has 3 times less saturated fat than pie crust. Pie crust has 7.974g of saturated fat, while strudel has 2.7g.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Strudel

Contains more MagnesiumMagnesium	+15.4%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+380.3%
Contains more PotassiumPotassium	+10.9%
Contains more IronIron	+165.8%
Contains more PhosphorusPhosphorus	+205.8%

~equal in Zinc ~0.4mg

~equal in Sodium ~691mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Strudel

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+40.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+94.4%
Contains more Vitamin B6Vitamin B6	+728.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0.39mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Iron	2.22mg	5.9mg	46%
Vitamin A	0µg	395µg	44%
Selenium	22.9µg		42%
Monounsaturated fat	17.887g	2.8g	38%
Vitamin B6	0.064mg	0.53mg	36%
Fats	31.4g	11g	31%
Phosphorus	86mg	263mg	25%
Saturated fat	7.974g	2.7g	24%
Calcium	61mg	293mg	23%
Vitamin B2	0.213mg	0.45mg	18%
Vitamin B3	2.727mg	5.3mg	16%
Manganese	0.315mg		14%
Calories	518kcal	318kcal	10%
Copper	0.075mg		8%
Folate	104µg	74µg	8%
Fiber		1.2g	5%
Vitamin B5	0.268mg		5%
Protein	6.9g	5g	4%
Cholesterol	0mg	12mg	4%
Polyunsaturated fat	3.968g	4.6g	4%
Sodium	753mg	691mg	3%
Carbs	52.1g	50g	1%
Protein per 100 calories	1.3g	1.6g	N/A
Calories per 10 g protein	751kcal	636kcal	N/A
Weight per 100 calories	19g	31g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	52.1g	48.8g	N/A
Vitamin D*		1 IU	0%
Magnesium	15mg	13mg	0%
Potassium	64mg	71mg	0%
Sugar		16.8g	N/A
Zinc	0.4mg	0.4mg	0%
Vitamin B1	0.392mg	0.39mg	0%
Trans fat		0.2g	N/A
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%