Pike vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between pike and cod?
- Pike is richer in vitamin B2, phosphorus, iron, vitamin B3, and fats, yet cod is richer in protein.
- Pike's daily need coverage for vitamin B2 is 48% higher.
We used Fish, pike, northern, liver (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +328.6% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +786.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B2 | 0.7mg | 0.079mg | 48% |
| Vitamin B12 | 1.05µg | 44% | |
| Phosphorus | 412mg | 138mg | 39% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 2.1mg | 0.49mg | 20% |
| Cholesterol | 55mg | 18% | |
| Vitamin B3 | 5mg | 2.513mg | 16% |
| Choline | 83.7mg | 15% | |
| Protein | 16.6g | 22.83g | 12% |
| Fats | 8g | 0.86g | 11% |
| Magnesium | 42mg | 10% | |
| Potassium | 244mg | 7% | |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 0.58mg | 5% | |
| Vitamin E | 0.81mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calories | 156kcal | 105kcal | 3% |
| Sodium | 78mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.292g | 2% | |
| Vitamin C | 1mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Calcium | 28mg | 14mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.1mg | 0.088mg | 1% |
| Saturated fat | 0.168g | 1% | |
| Protein per 100 calories | 11g | 22g | N/A |
| Calories per 10 g protein | 94kcal | 46kcal | N/A |
| Weight per 100 calories | 64g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.154g | N/A | |
| Omega-3 (DPA) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +830.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +37.5% |
~equal in
Water
~75.92g
