Pike vs. Herring — In-Depth Nutrition Comparison
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Significant differences between pike and herring
- Pike is richer in vitamin B2, phosphorus, iron, and vitamin B3, while herring is higher in protein and fats.
- Pike covers your daily vitamin B2 needs 31% more than herring.
Specific food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.299mg | 31% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Polyunsaturated fat | 2.735g | 18% | |
| Phosphorus | 412mg | 303mg | 16% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Protein | 16.6g | 23.03g | 13% |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Magnesium | 41mg | 10% | |
| Iron | 2.1mg | 1.41mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Fats | 8g | 11.59g | 6% |
| Calcium | 28mg | 74mg | 5% |
| Sodium | 115mg | 5% | |
| Vitamin B3 | 5mg | 4.124mg | 5% |
| Vitamin A | 36µg | 4% | |
| Folate | 12µg | 3% | |
| Calories | 156kcal | 203kcal | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Vitamin B1 | 0.1mg | 0.112mg | 1% |
| Protein per 100 calories | 11g | 11g | N/A |
| Calories per 10 g protein | 94kcal | 88kcal | N/A |
| Weight per 100 calories | 64g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +44.9% |
~equal in
Water
~64.16g
