Pineapple cake vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between pineapple cake and cornbread
- Pineapple cake has more vitamin B1 and manganese; however, cornbread has more phosphorus, vitamin B5, protein, folate, vitamin B12, and fiber.
- Pineapple cake's daily need coverage for vitamin B1 is 12734% more.
- Pineapple cake has 2 times more manganese than cornbread. Pineapple cake has 0.35mg of manganese, while cornbread has 0.222mg.
- Pineapple cake is lower in sodium.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +57.7% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +376.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +80426.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.19mg | 12734% |
| Phosphorus | 82mg | 391mg | 44% |
| Starch | 35.66g | 15% | |
| Cholesterol | 22mg | 57mg | 12% |
| Sodium | 319mg | 599mg | 12% |
| Choline | 58.7mg | 11% | |
| Omega-6 (Linoleic acid) | 1.726g | 10% | |
| Polyunsaturated fat | 3.282g | 1.963g | 9% |
| Vitamin B5 | 0.202mg | 0.579mg | 8% |
| Folate | 26µg | 55µg | 7% |
| Protein | 3.5g | 6.59g | 6% |
| Fiber | 0.8g | 2.3g | 6% |
| Manganese | 0.35mg | 0.222mg | 6% |
| Vitamin B12 | 0.08µg | 0.23µg | 6% |
| Iron | 1.48mg | 1.85mg | 5% |
| Vitamin B3 | 1.19mg | 2.004mg | 5% |
| Omega-3 (ALA) | 0.076g | 5% | |
| Fats | 12.1g | 9.58g | 4% |
| Vitamin B6 | 0.034mg | 0.085mg | 4% |
| Saturated fat | 2.915g | 3.732g | 4% |
| Monounsaturated fat | 5.194g | 3.494g | 4% |
| Zinc | 0.31mg | 0.67mg | 3% |
| Vitamin A | 62µg | 35µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Calcium | 120mg | 135mg | 2% |
| Copper | 0.087mg | 0.073mg | 2% |
| Calories | 319kcal | 330kcal | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Carbs | 50.5g | 54.46g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Potassium | 112mg | 133mg | 1% |
| Selenium | 9.4µg | 8.7µg | 1% |
| Vitamin B2 | 0.156mg | 0.175mg | 1% |
| Protein per 100 calories | 1.1g | 2g | N/A |
| Calories per 10 g protein | 911kcal | 501kcal | N/A |
| Weight per 100 calories | 31g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.5 | N/A |
| Net carbs | 49.7g | 52.16g | N/A |
| Sugar | 16.05g | N/A | |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.043mg | 0.059mg | 0% |
| Threonine | 0.117mg | 0.226mg | 0% |
| Isoleucine | 0.147mg | 0.265mg | 0% |
| Leucine | 0.264mg | 0.658mg | 0% |
| Lysine | 0.143mg | 0.324mg | 0% |
| Methionine | 0.074mg | 0.157mg | 0% |
| Phenylalanine | 0.173mg | 0.343mg | 0% |
| Valine | 0.167mg | 0.334mg | 0% |
| Histidine | 0.081mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 (DHA) | 0.002g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +88.3% |
~equal in
Carbs
~54.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
