Pineapple cake vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
Differences between pineapple cake and dinner rolls
- Pineapple cake has more vitamin B1 and fats, while dinner rolls have more selenium, iron, vitamin B3, folate, protein, vitamin B2, and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12706% higher.
- Dinner rolls contain 2 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while dinner rolls contain 1.375g.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +185.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +28987.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.526mg | 12706% |
| Selenium | 9.4µg | 26.8µg | 32% |
| Iron | 1.48mg | 3.72mg | 28% |
| Vitamin B3 | 1.19mg | 5.367mg | 26% |
| Folate | 26µg | 101µg | 19% |
| Vitamin B2 | 0.156mg | 0.374mg | 17% |
| Protein | 3.5g | 10.86g | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Manganese | 0.35mg | 0.582mg | 10% |
| Fats | 12.1g | 6.47g | 9% |
| Vitamin K | 10.6µg | 9% | |
| Monounsaturated fat | 5.194g | 1.881g | 8% |
| Vitamin A | 62µg | 1µg | 7% |
| Saturated fat | 2.915g | 1.375g | 7% |
| Cholesterol | 22mg | 4mg | 6% |
| Calcium | 120mg | 178mg | 6% |
| Zinc | 0.31mg | 0.99mg | 6% |
| Phosphorus | 82mg | 122mg | 6% |
| Sodium | 319mg | 467mg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Copper | 0.087mg | 0.135mg | 5% |
| Vitamin B5 | 0.202mg | 0.452mg | 5% |
| Vitamin B6 | 0.034mg | 0.097mg | 5% |
| Polyunsaturated fat | 3.282g | 2.509g | 5% |
| Magnesium | 13mg | 26mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Carbs | 50.5g | 52.04g | 1% |
| Potassium | 112mg | 139mg | 1% |
| Calories | 319kcal | 310kcal | 0% |
| Protein per 100 calories | 1.1g | 3.5g | N/A |
| Calories per 10 g protein | 911kcal | 285kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.2 | N/A |
| Net carbs | 49.7g | 50.04g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.043mg | 0.081mg | 0% |
| Threonine | 0.117mg | 0.286mg | 0% |
| Isoleucine | 0.147mg | 0.337mg | 0% |
| Leucine | 0.264mg | 0.729mg | 0% |
| Lysine | 0.143mg | 0.233mg | 0% |
| Methionine | 0.074mg | 0.145mg | 0% |
| Phenylalanine | 0.173mg | 0.506mg | 0% |
| Valine | 0.167mg | 0.401mg | 0% |
| Histidine | 0.081mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +87% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +210.3% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -52.8% |
