Pineapple cake vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between pineapple cake and pan dulce

Pineapple cake is richer in vitamin B1 and vitamin A, yet pan dulce is richer in selenium, folate, iron, vitamin B3, protein, vitamin B5, fiber, and vitamin B2.
Daily need coverage for vitamin B1 for pineapple cake is 12719% higher.
Pineapple cake contains 12 times more vitamin A than pan dulce. Pineapple cake contains 62µg of vitamin A, while pan dulce contains 5µg.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Pan dulce

Contains more CalciumCalcium

+39.5%

Contains more MagnesiumMagnesium	+84.6%
Contains more IronIron	+93.9%
Contains more CopperCopper	+39.1%
Contains more ZincZinc	+171%
Contains more PhosphorusPhosphorus	+14.6%
Contains less SodiumSodium	-28.5%
Contains more ManganeseManganese	+31.4%
Contains more SeleniumSelenium	+178.7%

~equal in Potassium ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Pan dulce

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+40483.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+191%
Contains more Vitamin B5Vitamin B5	+192.1%
Contains more Vitamin B6Vitamin B6	+67.6%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+315.4%

~equal in Vitamin C ~1.2mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.377mg	12719%
Selenium	9.4µg	26.2µg	31%
Folate	26µg	108µg	21%
Iron	1.48mg	2.87mg	17%
Starch		37.8g	16%
Vitamin B3	1.19mg	3.463mg	14%
Protein	3.5g	9.42g	12%
Polyunsaturated fat	3.282g	1.53g	12%
Vitamin B5	0.202mg	0.59mg	8%
Omega-6 (Linoleic acid)		1.21g	7%
Fiber	0.8g	2.3g	6%
Vitamin A	62µg	5µg	6%
Vitamin B2	0.156mg	0.23mg	6%
Zinc	0.31mg	0.84mg	5%
Manganese	0.35mg	0.46mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Copper	0.087mg	0.121mg	4%
Sodium	319mg	228mg	4%
Monounsaturated fat	5.194g	3.499g	4%
Omega-3 (ALA)		0.066g	4%
Cholesterol	22mg	30mg	3%
Magnesium	13mg	24mg	3%
Calcium	120mg	86mg	3%
Saturated fat	2.915g	2.183g	3%
Calories	319kcal	367kcal	2%
Carbs	50.5g	56.38g	2%
Phosphorus	82mg	94mg	2%
Vitamin E		0.29mg	2%
Vitamin B6	0.034mg	0.057mg	2%
Fats	12.1g	11.58g	1%
Vitamin B12	0.08µg	0.11µg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	1.1g	2.6g	N/A
Calories per 10 g protein	911kcal	390kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.3	N/A
Vitamin C	1.2mg	1.2mg	0%
Net carbs	49.7g	54.08g	N/A
Potassium	112mg	103mg	0%
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.043mg		0%
Threonine	0.117mg		0%
Isoleucine	0.147mg		0%
Leucine	0.264mg		0%
Lysine	0.143mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.173mg		0%
Valine	0.167mg		0%
Histidine	0.081mg		0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A