Pineapple cake vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between pineapple cake and potato flour
- Pineapple cake has more vitamin B1, fats, and selenium; however, potato flour has more vitamin B6, potassium, fiber, vitamin B3, magnesium, and phosphorus.
- Pineapple cake's daily need coverage for vitamin B1 is 12731% more.
- Pineapple cake has 36 times more fats than potato flour. Pineapple cake has 12.1g of fats, while potato flour has 0.34g.
- Potato flour is lower in saturated fat.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Potato flour.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +84.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +754.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more CopperCopper | +126.4% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67005.3% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +2161.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.228mg | 12731% |
| Vitamin B6 | 0.034mg | 0.769mg | 57% |
| Potassium | 112mg | 1001mg | 26% |
| Polyunsaturated fat | 3.282g | 0.15g | 21% |
| Fiber | 0.8g | 5.9g | 20% |
| Fats | 12.1g | 0.34g | 18% |
| Selenium | 9.4µg | 1.1µg | 15% |
| Vitamin B3 | 1.19mg | 3.507mg | 14% |
| Saturated fat | 2.915g | 0.09g | 13% |
| Monounsaturated fat | 5.194g | 0.008g | 13% |
| Magnesium | 13mg | 65mg | 12% |
| Copper | 0.087mg | 0.197mg | 12% |
| Phosphorus | 82mg | 168mg | 12% |
| Carbs | 50.5g | 83.1g | 11% |
| Sodium | 319mg | 55mg | 11% |
| Vitamin B2 | 0.156mg | 0.051mg | 8% |
| Protein | 3.5g | 6.9g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Choline | 39.5mg | 7% | |
| Calcium | 120mg | 65mg | 6% |
| Vitamin B5 | 0.202mg | 0.474mg | 5% |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 319kcal | 357kcal | 2% |
| Zinc | 0.31mg | 0.54mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.35mg | 0.313mg | 2% |
| Iron | 1.48mg | 1.38mg | 1% |
| Protein per 100 calories | 1.1g | 1.9g | N/A |
| Calories per 10 g protein | 911kcal | 517kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.8 | N/A |
| Net carbs | 49.7g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Folate | 26µg | 25µg | 0% |
| Tryptophan | 0.043mg | 0.115mg | 0% |
| Threonine | 0.117mg | 0.28mg | 0% |
| Isoleucine | 0.147mg | 0.299mg | 0% |
| Leucine | 0.264mg | 0.425mg | 0% |
| Lysine | 0.143mg | 0.413mg | 0% |
| Methionine | 0.074mg | 0.107mg | 0% |
| Phenylalanine | 0.173mg | 0.316mg | 0% |
| Valine | 0.167mg | 0.356mg | 0% |
| Histidine | 0.081mg | 0.166mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3458.8% |
| Contains more WaterWater | +395.4% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +64825% |
| Contains more Poly. FatPolyunsaturated fat | +2088% |
| Contains less Sat. FatSaturated fat | -96.9% |
