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  6. Pineapple cake vs. Strudel

Pineapple cake vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and strudel?

  • Pineapple cake is higher in vitamin B1; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, phosphorus, vitamin B3, vitamin B2, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12718% more.

We used Cake, pineapple upside-down, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Pineapple cake vs Strudel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +144.2%
Contains more IronIron +298.6%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +220.7%
~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +537.1%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +345.4%
Contains more Vitamin B6Vitamin B6 +1458.8%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +184.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Strudel DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Vitamin B12 0.08µg 1.6µg 63%
Iron 1.48mg 5.9mg 55%
Vitamin B6 0.034mg 0.53mg 38%
Vitamin A 62µg 395µg 37%
Phosphorus 82mg 263mg 26%
Vitamin B3 1.19mg 5.3mg 26%
Vitamin B2 0.156mg 0.45mg 23%
Calcium 120mg 293mg 17%
Selenium 9.4µg 17%
Sodium 319mg 691mg 16%
Manganese 0.35mg 15%
Folate 26µg 74µg 12%
Copper 0.087mg 10%
Polyunsaturated fat 3.282g 4.6g 9%
Monounsaturated fat 5.194g 2.8g 6%
Vitamin B5 0.202mg 4%
Protein 3.5g 5g 3%
Cholesterol 22mg 12mg 3%
Fats 12.1g 11g 2%
Fiber 0.8g 1.2g 2%
Vitamin C 1.2mg 1%
Potassium 112mg 71mg 1%
Zinc 0.31mg 0.4mg 1%
Saturated fat 2.915g 2.7g 1%
Calories 319kcal 318kcal 0%
Protein per 100 calories 1.1g 1.6g N/A
Calories per 10 g protein 911kcal 636kcal N/A
Weight per 100 calories 31g 31g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 49.7g 48.8g N/A
Carbs 50.5g 50g 0%
Vitamin D* 1 IU 0%
Magnesium 13mg 13mg 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 (DHA) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +42.9%
~equal in Fats ~11g
~equal in Carbs ~50g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +40.2%
~equal in Saturated fat ~2.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.