Pineapple cake vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and sweet roll

Pineapple cake is higher in vitamin B1, yet sweet roll is higher in selenium, folate, vitamin B2, vitamin B3, fats, protein, fiber, and vitamin B6.
Pineapple cake covers your daily vitamin B1 needs 12723% more than sweet roll.
The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Sweet roll

Contains more CalciumCalcium	+66.7%
Contains more ManganeseManganese	+16.7%

Contains more MagnesiumMagnesium	+30.8%
Contains more ZincZinc	+90.3%
Contains more SeleniumSelenium	+80.9%

~equal in Potassium ~111mg

~equal in Iron ~1.6mg

~equal in Copper ~0.088mg

~equal in Phosphorus ~76mg

~equal in Sodium ~304mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Sweet roll

Contains more Vitamin B1Vitamin B1

+47122.2%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+69.9%
Contains more Vitamin B3Vitamin B3	+100.3%
Contains more Vitamin B5Vitamin B5	+101%
Contains more Vitamin B6Vitamin B6	+214.7%
Contains more Vitamin B12Vitamin B12	+75%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.324mg	12723%
Polyunsaturated fat	3.282g	7.473g	28%
Cholesterol	22mg	66mg	15%
Selenium	9.4µg	17µg	14%
Vitamin E		1.99mg	13%
Folate	26µg	72µg	12%
Vitamin B2	0.156mg	0.265mg	8%
Choline		41.3mg	8%
Fats	12.1g	16.4g	7%
Vitamin B3	1.19mg	2.384mg	7%
Fiber	0.8g	2.4g	6%
Vitamin B6	0.034mg	0.107mg	6%
Protein	3.5g	6.2g	5%
Calcium	120mg	72mg	5%
Vitamin B5	0.202mg	0.406mg	4%
Vitamin K		4.4µg	4%
Calories	319kcal	372kcal	3%
Zinc	0.31mg	0.59mg	3%
Vitamin B12	0.08µg	0.14µg	3%
Iron	1.48mg	1.6mg	2%
Manganese	0.35mg	0.3mg	2%
Vitamin C	1.2mg	2mg	1%
Magnesium	13mg	17mg	1%
Phosphorus	82mg	76mg	1%
Sodium	319mg	304mg	1%
Saturated fat	2.915g	3.079g	1%
Monounsaturated fat	5.194g	4.797g	1%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	911kcal	600kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.9	4	N/A
Net carbs	49.7g	48.5g	N/A
Carbs	50.5g	50.9g	0%
Potassium	112mg	111mg	0%
Sugar		31.73g	N/A
Copper	0.087mg	0.088mg	0%
Vitamin A	62µg	62µg	0%
Tryptophan	0.043mg	0.074mg	0%
Threonine	0.117mg	0.211mg	0%
Isoleucine	0.147mg	0.259mg	0%
Leucine	0.264mg	0.458mg	0%
Lysine	0.143mg	0.243mg	0%
Methionine	0.074mg	0.117mg	0%
Phenylalanine	0.173mg	0.3mg	0%
Valine	0.167mg	0.291mg	0%
Histidine	0.081mg	0.145mg	0%
Omega-3 (DHA)	0.002g	0.004g	N/A