Pizza sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between pizza sauce and bean and ham soup
- Pizza sauce has more vitamin C, vitamin B6, vitamin B3, copper, potassium, and phosphorus; however, bean, and ham soup is richer in fiber.
- Pizza sauce's daily need coverage for vitamin C is 11% more.
- Pizza sauce contains 4 times more vitamin B3 than bean and ham soup. Pizza sauce contains 1.421mg of vitamin B3, while bean, and ham soup contains 0.324mg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more CopperCopper | +67.1% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +112% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 1.1mg | 11% |
| Fiber | 2g | 4g | 8% |
| Selenium | 4.3µg | 8% | |
| Sodium | 348mg | 187mg | 7% |
| Vitamin B3 | 1.421mg | 0.324mg | 7% |
| Vitamin B6 | 0.136mg | 0.046mg | 7% |
| Potassium | 354mg | 158mg | 6% |
| Copper | 0.137mg | 0.082mg | 6% |
| Phosphorus | 50mg | 13mg | 5% |
| Vitamin B5 | 0.374mg | 0.128mg | 5% |
| Folate | 10µg | 29µg | 5% |
| Protein | 2.18g | 4.19g | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 0.25mg | 0.53mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Carbs | 8.66g | 13.66g | 2% |
| Calcium | 54mg | 38mg | 2% |
| Iron | 0.9mg | 1.02mg | 2% |
| Vitamin B2 | 0.053mg | 0.029mg | 2% |
| Calories | 54kcal | 81kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.46g | 0.252g | 1% |
| Polyunsaturated fat | 0.099g | 0.269g | 1% |
| Protein per 100 calories | 4g | 5.2g | N/A |
| Calories per 10 g protein | 248kcal | 193kcal | N/A |
| Weight per 100 calories | 185g | 123g | N/A |
| Fats | 1.15g | 1.03g | 0% |
| Net carbs | 6.66g | 9.66g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 3.78g | 3.17g | N/A |
| Manganese | 0.221mg | 0.228mg | 0% |
| Vitamin B1 | 0.061mg | 0.056mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Monounsaturated fat | 0.461g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +11.7% |
| Contains more ProteinProtein | +92.2% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
~equal in
Monounsaturated fat
~0.415g
