Pizza sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are pizza sauce and chicken cream soup different?
- Pizza sauce is richer in vitamin C, vitamin B6, potassium, fiber, manganese, and vitamin B3, while chicken cream soup is higher in fats.
- Chicken cream soup covers your daily need for sodium 15% more than pizza sauce.
- Pizza sauce is lower in sodium.
Sauce, pizza, canned, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +622.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +225% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +16% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 702mg | 15% |
| Vitamin C | 11.3mg | 0.1mg | 12% |
| Vitamin B6 | 0.136mg | 0mg | 10% |
| Potassium | 354mg | 49mg | 9% |
| Fiber | 2g | 0g | 8% |
| Fats | 1.15g | 5.77g | 7% |
| Manganese | 0.221mg | 0.068mg | 7% |
| Vitamin B3 | 1.421mg | 0.392mg | 6% |
| Saturated fat | 0.46g | 1.697g | 6% |
| Polyunsaturated fat | 0.099g | 1.063g | 6% |
| Vitamin A | 43µg | 5% | |
| Magnesium | 21mg | 4mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.061mg | 0.013mg | 4% |
| Vitamin B5 | 0.374mg | 0.192mg | 4% |
| Monounsaturated fat | 0.461g | 2.056g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Calories | 54kcal | 90kcal | 2% |
| Iron | 0.9mg | 1.06mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Choline | 10.3mg | 2% | |
| Carbs | 8.66g | 7.16g | 1% |
| Copper | 0.137mg | 0.128mg | 1% |
| Vitamin B2 | 0.053mg | 0.046mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein | 2.18g | 2.38g | 0% |
| Protein per 100 calories | 4g | 2.6g | N/A |
| Calories per 10 g protein | 248kcal | 378kcal | N/A |
| Weight per 100 calories | 185g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 6.66g | 7.16g | N/A |
| Sugar | 3.78g | 0.54g | N/A |
| Zinc | 0.25mg | 0.29mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +401.7% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +346% |
| Contains more Poly. FatPolyunsaturated fat | +973.7% |
