Pizza sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are pizza sauce and creamy Shrimp Soup different?
- Pizza sauce is richer in vitamin C, potassium, vitamin B6, fiber, vitamin B3, iron, and vitamin B5, while creamy Shrimp Soup is higher in vitamin B12.
- Creamy Shrimp Soup covers your daily need for vitamin B12 19% more than pizza sauce.
- Pizza sauce is lower in sodium.
Sauce, pizza, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +653.2% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -49.2% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +353.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.47µg | 19% |
| Sodium | 348mg | 685mg | 15% |
| Vitamin C | 11.3mg | 0mg | 13% |
| Saturated fat | 0.46g | 2.58g | 10% |
| Potassium | 354mg | 47mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.136mg | 0.03mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B3 | 1.421mg | 0.34mg | 7% |
| Iron | 0.9mg | 0.42mg | 6% |
| Fats | 1.15g | 4.14g | 5% |
| Vitamin B5 | 0.374mg | 0.11mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Zinc | 0.25mg | 0.6mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Manganese | 0.221mg | 0.3mg | 3% |
| Vitamin B2 | 0.053mg | 0.022mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Monounsaturated fat | 0.461g | 1.19g | 2% |
| Calories | 54kcal | 72kcal | 1% |
| Carbs | 8.66g | 6.53g | 1% |
| Choline | 6.9mg | 1% | |
| Protein | 2.18g | 2.22g | 0% |
| Protein per 100 calories | 4g | 3.1g | N/A |
| Calories per 10 g protein | 248kcal | 324kcal | N/A |
| Weight per 100 calories | 185g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.52 | N/A |
| Net carbs | 6.66g | 6.33g | N/A |
| Sugar | 3.78g | N/A | |
| Polyunsaturated fat | 0.099g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +32.6% |
| Contains more FatsFats | +260% |
~equal in
Protein
~2.22g
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
