Pizza sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and mushroom gravy
- Pizza sauce has more vitamin C, vitamin B6, potassium, and fiber, while mushroom gravy has more vitamin B5.
- Mushroom gravy covers your daily need for vitamin B5 15% more than pizza sauce.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +234% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.374mg | 1.1mg | 15% |
| Vitamin C | 11.3mg | 0mg | 13% |
| Sodium | 348mg | 570mg | 10% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Potassium | 354mg | 106mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Polyunsaturated fat | 0.099g | 1.02g | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 7mg | 5% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin B3 | 1.421mg | 0.671mg | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Iron | 0.9mg | 0.66mg | 3% |
| Manganese | 0.221mg | 0.3mg | 3% |
| Selenium | 1.9µg | 3% | |
| Protein | 2.18g | 1.26g | 2% |
| Fats | 1.15g | 2.71g | 2% |
| Vitamin B1 | 0.061mg | 0.033mg | 2% |
| Monounsaturated fat | 0.461g | 1.17g | 2% |
| Carbs | 8.66g | 5.47g | 1% |
| Vitamin B2 | 0.053mg | 0.063mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Protein per 100 calories | 4g | 2.5g | N/A |
| Calories per 10 g protein | 248kcal | 397kcal | N/A |
| Weight per 100 calories | 185g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.5 | N/A |
| Net carbs | 6.66g | 5.07g | N/A |
| Sugar | 3.78g | N/A | |
| Saturated fat | 0.46g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +58.3% |
| Contains more FatsFats | +135.7% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +930.3% |
