Plum sauce vs. Celery soup — In-Depth Nutrition Comparison
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Differences between plum sauce and celery soup
- Plum sauce is higher in carbs, iron, and vitamin B6; however, celery soup is richer in vitamin B5, fats, and monounsaturated fat.
- Plum sauce's daily need coverage for saturated fat is 759% higher.
- Plum sauce has 8 times more vitamin B6 than celery soup. While plum sauce has 0.078mg of vitamin B6, celery soup has only 0.01mg.
- Celery soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, cream of celery, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +186% |
| Contains more ZincZinc | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +44.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +1459.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 1.12g | 690% |
| Vitamin B5 | 0.059mg | 0.92mg | 17% |
| Vitamin K | 17.2µg | 14% | |
| Carbs | 42.81g | 7.03g | 12% |
| Iron | 1.43mg | 0.5mg | 12% |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 0.588g | 2g | 9% |
| Calories | 184kcal | 72kcal | 6% |
| Fats | 1.04g | 4.46g | 5% |
| Potassium | 259mg | 98mg | 5% |
| Vitamin B3 | 1.014mg | 0.265mg | 5% |
| Vitamin B6 | 0.078mg | 0.01mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.078mg | 0.113mg | 4% |
| Manganese | 0.114mg | 0.2mg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.24g | 1.03g | 2% |
| Protein | 0.89g | 1.32g | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Sodium | 538mg | 516mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Protein per 100 calories | 0.48g | 1.8g | N/A |
| Calories per 10 g protein | 2067kcal | 545kcal | N/A |
| Weight per 100 calories | 54g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.01 | 2.7 | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 42.11g | 6.43g | N/A |
| Sugar | 1.35g | N/A | |
| Fiber | 0.7g | 0.6g | 0% |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more CarbsCarbs | +509% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +328.8% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.1% |
