Plum sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
Compare
Significant differences between plum sauce and cream of Broccoli Soup
- The amount of iron and carbs in plum sauce is higher than in cream of Broccoli Soup.
- Plum sauce covers your daily saturated fat needs 763% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.403g | 694% |
| Iron | 1.43mg | 0mg | 18% |
| Carbs | 42.81g | 8.06g | 12% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Calories | 184kcal | 56kcal | 6% |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Fiber | 0.7g | 1.6g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 0.89g | 1.61g | 1% |
| Fats | 1.04g | 1.61g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 538mg | 565mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Monounsaturated fat | 0.24g | 1% | |
| Protein per 100 calories | 0.48g | 2.9g | N/A |
| Calories per 10 g protein | 2067kcal | 348kcal | N/A |
| Weight per 100 calories | 54g | 179g | N/A |
| Net carbs | 42.11g | 6.46g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more CarbsCarbs | +431.1% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
