Plum sauce vs. Potato soup — In-Depth Nutrition Comparison
Compare
The main differences between plum sauce and potato soup
- Plum sauce has more iron and carbs; however, potato soup has more copper, vitamin B5, and manganese.
- Daily need coverage for saturated fat for plum sauce is 760% higher.
- Potato soup has 4 times less iron than plum sauce. Plum sauce has 1.43mg of iron, while potato soup has 0.34mg.
- Potato soup is lower in saturated fat.
Food types used in this article are Sauce, plum, ready-to-serve and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +320.6% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -10.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +1086.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.97g | 691% |
| Iron | 1.43mg | 0.34mg | 14% |
| Copper | 0.078mg | 0.2mg | 14% |
| Vitamin B5 | 0.059mg | 0.7mg | 13% |
| Carbs | 42.81g | 12.79g | 10% |
| Manganese | 0.114mg | 0.3mg | 8% |
| Calories | 184kcal | 74kcal | 6% |
| Vitamin B2 | 0.084mg | 0.029mg | 4% |
| Vitamin B3 | 1.014mg | 0.43mg | 4% |
| Vitamin B6 | 0.078mg | 0.03mg | 4% |
| Potassium | 259mg | 165mg | 3% |
| Phosphorus | 22mg | 41mg | 3% |
| Sodium | 538mg | 604mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Fiber | 0.7g | 1.3g | 2% |
| Vitamin A | 2µg | 19µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.588g | 0.33g | 2% |
| Protein | 0.89g | 1.51g | 1% |
| Fats | 1.04g | 1.88g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B1 | 0.018mg | 0.028mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.24g | 0.44g | 1% |
| Protein per 100 calories | 0.48g | 2g | N/A |
| Calories per 10 g protein | 2067kcal | 490kcal | N/A |
| Weight per 100 calories | 54g | 135g | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 42.11g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.44g | N/A | |
| Zinc | 0.19mg | 0.15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more CarbsCarbs | +234.7% |
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
