Poblano vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between poblano and celtuce

Celtuce has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and manganese than poblano.
Poblano covers your daily need for vitamin A, 339% more than celtuce.
Poblano has 71 times more vitamin B6 than celtuce. While poblano has 3.535mg of vitamin B6, celtuce has only 0.05mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Celtuce

Contains more MagnesiumMagnesium	+303.6%
Contains more CalciumCalcium	+56.4%
Contains more PotassiumPotassium	+630.6%
Contains more IronIron	+1887.3%
Contains more CopperCopper	+1170%
Contains more ZincZinc	+425.9%
Contains more PhosphorusPhosphorus	+415.4%
Contains more ManganeseManganese	+85.9%
Contains more SeleniumSelenium	+222.2%

Contains less SodiumSodium

-74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Celtuce

Contains more Vitamin AVitamin A	+484%
Contains more Vitamin B1Vitamin B1	+225.5%
Contains more Vitamin B2Vitamin B2	+3121.4%
Contains more Vitamin B3Vitamin B3	+1064.2%
Contains more Vitamin B5Vitamin B5	+989.1%
Contains more Vitamin B6Vitamin B6	+6970%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C

+875%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.05mg	268%
Vitamin B2	2.255mg	0.07mg	168%
Iron	10.93mg	0.55mg	130%
Vitamin A	1022µg	175µg	94%
Fiber	21.6g	1.7g	80%
Potassium	2411mg	330mg	61%
Copper	0.508mg	0.04mg	52%
Vitamin B3	6.403mg	0.55mg	37%
Vitamin B5	1.993mg	0.183mg	36%
Polyunsaturated fat	4.511g		30%
Manganese	1.279mg	0.688mg	26%
Phosphorus	201mg	39mg	23%
Protein	11.86g	0.85g	22%
Magnesium	113mg	28mg	20%
Vitamin C	2mg	19.5mg	19%
Carbs	51.42g	3.65g	16%
Calories	281kcal	18kcal	13%
Fats	8.2g	0.3g	12%
Zinc	1.42mg	0.27mg	10%
Vitamin B1	0.179mg	0.055mg	10%
Folate	69µg	46µg	6%
Selenium	2.9µg	0.9µg	4%
Saturated fat	0.82g		4%
Calcium	61mg	39mg	2%
Sodium	43mg	11mg	1%
Monounsaturated fat	0.492g		1%
Protein per 100 calories	4.2g	4.7g	N/A
Calories per 10 g protein	237kcal	212kcal	N/A
Weight per 100 calories	36g	556g	N/A
Unsaturated / Saturated Fat ratio	6.1		N/A
Net carbs	29.82g	1.95g	N/A
Tryptophan	0.155mg	0.006mg	0%
Threonine	0.425mg	0.039mg	0%
Isoleucine	0.373mg	0.055mg	0%
Leucine	0.605mg	0.052mg	0%
Lysine	0.515mg	0.055mg	0%
Methionine	0.142mg	0.01mg	0%
Phenylalanine	0.361mg	0.036mg	0%
Valine	0.489mg	0.046mg	0%
Histidine	0.232mg	0.015mg	0%