Poblano vs. Pasilla peppers — In-Depth Nutrition Comparison
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Significant differences between poblano and pasilla peppers
- Poblano has more iron, copper, and vitamin B5; however, pasilla peppers are richer in vitamin A, vitamin B2, vitamin B6, folate, fiber, manganese, and phosphorus.
- Pasilla peppers cover your daily vitamin A needs 306% more than poblano.
Specific food types used in this comparison are Peppers, ancho, dried and Peppers, pasilla, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.2% |
| Contains more CopperCopper | +20.1% |
| Contains less SodiumSodium | -51.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +59% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1022µg | 1788µg | 85% |
| Vitamin B2 | 2.255mg | 3.197mg | 72% |
| Vitamin B6 | 3.535mg | 4.228mg | 53% |
| Polyunsaturated fat | 4.511g | 30% | |
| Folate | 69µg | 170µg | 25% |
| Fiber | 21.6g | 26.8g | 21% |
| Iron | 10.93mg | 9.83mg | 14% |
| Manganese | 1.279mg | 1.58mg | 13% |
| Fats | 8.2g | 15.85g | 12% |
| Copper | 0.508mg | 0.423mg | 9% |
| Phosphorus | 201mg | 267mg | 9% |
| Vitamin B5 | 1.993mg | 1.591mg | 8% |
| Potassium | 2411mg | 2222mg | 6% |
| Vitamin C | 2mg | 6.4mg | 5% |
| Vitamin B3 | 6.403mg | 7.175mg | 5% |
| Magnesium | 113mg | 130mg | 4% |
| Calcium | 61mg | 97mg | 4% |
| Saturated fat | 0.82g | 4% | |
| Calories | 281kcal | 345kcal | 3% |
| Sodium | 43mg | 89mg | 2% |
| Protein | 11.86g | 12.35g | 1% |
| Selenium | 2.9µg | 3.2µg | 1% |
| Vitamin B1 | 0.179mg | 0.172mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Protein per 100 calories | 4.2g | 3.6g | N/A |
| Calories per 10 g protein | 237kcal | 279kcal | N/A |
| Weight per 100 calories | 36g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | N/A | |
| Net carbs | 29.82g | 24.33g | N/A |
| Carbs | 51.42g | 51.13g | 0% |
| Zinc | 1.42mg | 1.4mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +52.5% |
| Contains more FatsFats | +93.3% |
~equal in
Protein
~12.35g
~equal in
Carbs
~51.13g
~equal in
Other
~5.83g
