Poblano vs. Peas — In-Depth Nutrition Comparison

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Summary of differences between poblano and peas

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3; however, peas are higher in vitamin B5.
Peas cover your daily need for vitamin B5, 3020% more than poblano.
Poblano has 26 times more vitamin A than peas. While poblano has 20438 IU of vitamin A, peas have only 801 IU.

These are the specific foods used in this comparison Peppers, ancho, dried and Peas, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Peas

Contains more MagnesiumMagnesium	+189.7%
Contains more CalciumCalcium	+125.9%
Contains more PotassiumPotassium	+789.7%
Contains more IronIron	+609.7%
Contains more CopperCopper	+193.6%
Contains more ZincZinc	+19.3%
Contains more PhosphorusPhosphorus	+71.8%
Contains more ManganeseManganese	+143.6%
Contains more SeleniumSelenium	+52.6%

Contains less SodiumSodium

-93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Peas

Contains more Vitamin AVitamin A	+2455%
Contains more Vitamin B2Vitamin B2	+1413.4%
Contains more Vitamin B3Vitamin B3	+216.8%
Contains more Vitamin B6Vitamin B6	+1536.6%

Contains more Vitamin CVitamin C	+610%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B5Vitamin B5	+7576.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.993mg	153mg	3020%
Vitamin B6	3.535mg	0.216mg	255%
Vitamin B2	2.255mg	0.149mg	162%
Iron	10.93mg	1.54mg	117%
Vitamin A	1022µg	40µg	109%
Fiber	21.6g	5.5g	64%
Potassium	2411mg	271mg	63%
Copper	0.508mg	0.173mg	37%
Manganese	1.279mg	0.525mg	33%
Polyunsaturated fat	4.511g	0.102g	29%
Vitamin B3	6.403mg	2.021mg	27%
Vitamin K		25.9µg	22%
Magnesium	113mg	39mg	18%
Vitamin C	2mg	14.2mg	14%
Protein	11.86g	5.36g	13%
Fats	8.2g	0.22g	12%
Carbs	51.42g	15.63g	12%
Phosphorus	201mg	117mg	12%
Calories	281kcal	84kcal	10%
Vitamin B1	0.179mg	0.259mg	7%
Choline		29.7mg	5%
Saturated fat	0.82g	0.039g	4%
Calcium	61mg	27mg	3%
Zinc	1.42mg	1.19mg	2%
Sodium	43mg	3mg	2%
Selenium	2.9µg	1.9µg	2%
Folate	69µg	63µg	2%
Vitamin E		0.14mg	1%
Monounsaturated fat	0.492g	0.019g	1%
Fructose		0.41g	1%
Protein per 100 calories	4.2g	6.4g	N/A
Calories per 10 g protein	237kcal	157kcal	N/A
Weight per 100 calories	36g	119g	N/A
Unsaturated / Saturated Fat ratio	6.1	3.1	N/A
Net carbs	29.82g	10.13g	N/A
Sugar		5.93g	N/A
Tryptophan	0.155mg	0.037mg	0%
Threonine	0.425mg	0.201mg	0%
Isoleucine	0.373mg	0.193mg	0%
Leucine	0.605mg	0.32mg	0%
Lysine	0.515mg	0.314mg	0%
Methionine	0.142mg	0.081mg	0%
Phenylalanine	0.361mg	0.198mg	0%
Valine	0.489mg	0.232mg	0%
Histidine	0.232mg	0.105mg	0%