Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Shallot

Poblano vs. Shallot — In-Depth Nutrition Comparison

Compare

A recap on the differences between poblano and shallots

  • Poblano is higher than shallots in vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily vitamin B6 needs 245% more than shallots.

Food varieties used in this article are Peppers, ancho, dried and Shallots, raw.

Infographic

Poblano vs Shallot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +621.9%
Contains more IronIron +810.8%
Contains more CopperCopper +477.3%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +235%
Contains more ManganeseManganese +338%
Contains more SeleniumSelenium +141.7%
Contains less SodiumSodium -72.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +11175%
Contains more Vitamin B3Vitamin B3 +3101.5%
Contains more Vitamin B5Vitamin B5 +587.2%
Contains more Vitamin B6Vitamin B6 +924.6%
Contains more FolateFolate +102.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Shallot DV% diff.
Vitamin B6 3.535mg 0.345mg 245%
Vitamin B2 2.255mg 0.02mg 172%
Iron 10.93mg 1.2mg 122%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 3.2g 74%
Potassium 2411mg 334mg 61%
Copper 0.508mg 0.088mg 47%
Manganese 1.279mg 0.292mg 43%
Vitamin B3 6.403mg 0.2mg 39%
Vitamin B5 1.993mg 0.29mg 34%
Polyunsaturated fat 4.511g 0.039g 30%
Magnesium 113mg 21mg 22%
Phosphorus 201mg 60mg 20%
Protein 11.86g 2.5g 19%
Fats 8.2g 0.1g 12%
Carbs 51.42g 16.8g 12%
Calories 281kcal 72kcal 10%
Vitamin B1 0.179mg 0.06mg 10%
Zinc 1.42mg 0.4mg 9%
Folate 69µg 34µg 9%
Vitamin C 2mg 8mg 7%
Saturated fat 0.82g 0.017g 4%
Selenium 2.9µg 1.2µg 3%
Calcium 61mg 37mg 2%
Choline 11.3mg 2%
Sodium 43mg 12mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.492g 0.014g 1%
Protein per 100 calories 4.2g 3.5g N/A
Calories per 10 g protein 237kcal 288kcal N/A
Weight per 100 calories 36g 139g N/A
Unsaturated / Saturated Fat ratio 6.1 3.1 N/A
Net carbs 29.82g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.155mg 0.028mg 0%
Threonine 0.425mg 0.098mg 0%
Isoleucine 0.373mg 0.106mg 0%
Leucine 0.605mg 0.149mg 0%
Lysine 0.515mg 0.125mg 0%
Methionine 0.142mg 0.027mg 0%
Phenylalanine 0.361mg 0.081mg 0%
Valine 0.489mg 0.11mg 0%
Histidine 0.232mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +374.4%
Contains more FatsFats +8100%
Contains more CarbsCarbs +206.1%
Contains more WaterWater +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains more Poly. FatPolyunsaturated fat +11466.7%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.