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  6. Poi vs. Cookie Crisp Cereal

Poi vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between poi and cookie Crisp Cereal?

  • Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than poi.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.

We used Poi and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Poi vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +2306.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +1865.9%
Contains more CopperCopper +28.3%
Contains more ZincZinc +6445.5%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +942.9%
~equal in Manganese ~0.353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 57% 182% 11% 350% 369% 360% 25% 444% 725% 3.8% 289%
Contains more Vitamin EVitamin E +303.5%
Contains more Vitamin CVitamin C +477.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +18100%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +1645.5%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B6Vitamin B6 +604.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1733.3%

All nutrients comparison - raw data values

Nutrient Poi Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 0.88mg 17.3mg 205%
Zinc 0.22mg 14.4mg 129%
Vitamin B6 0.273mg 1.923mg 127%
Vitamin B2 0.04mg 1.6mg 120%
Vitamin B3 1.1mg 19.2mg 113%
Vitamin B1 0.13mg 1.4mg 106%
Folate 21µg 385µg 91%
Vitamin A 3µg 546µg 60%
Calcium 16mg 385mg 37%
Vitamin C 4mg 23.1mg 21%
Carbs 27.23g 84.5g 19%
Vitamin D* 0 IU 154 IU 19%
Vitamin D 0µg 3.8µg 19%
Fiber 0.4g 5.1g 19%
Sodium 12mg 457mg 19%
Phosphorus 39mg 154mg 16%
Calories 112kcal 380kcal 13%
Vitamin E 2.3mg 0.57mg 12%
Selenium 0.7µg 7.3µg 12%
Polyunsaturated fat 0.058g 1.7g 11%
Protein 0.38g 5.2g 10%
Fats 0.14g 4.4g 7%
Copper 0.166mg 0.213mg 5%
Saturated fat 0.029g 0.8g 4%
Monounsaturated fat 0.011g 1.4g 3%
Magnesium 24mg 31mg 2%
Vitamin B5 0.293mg 0.41mg 2%
Potassium 183mg 231mg 1%
Manganese 0.37mg 0.353mg 1%
Choline 16.7mg 12.8mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.34g 1.4g N/A
Calories per 10 g protein 2947kcal 731kcal N/A
Weight per 100 calories 89g 26g N/A
Unsaturated / Saturated Fat ratio 2.4 3.9 N/A
Net carbs 26.83g 79.4g N/A
Sugar 0.39g 34.8g N/A
Vitamin K 1µg 1.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3014.8%
Contains more ProteinProtein +1268.4%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +210.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +12627.3%
Contains more Poly. FatPolyunsaturated fat +2831%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.