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  6. Poi vs. General Mills Franken Berry

Poi vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between poi and general Mills Franken Berry?

  • The amount of vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and selenium in general Mills Franken Berry is higher than in poi.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 188% more.

We used Poi and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Poi vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more PotassiumPotassium +12.3%
Contains more CopperCopper +28.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1793.8%
Contains more IronIron +1445.5%
Contains more ZincZinc +5077.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +2728.6%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 15% 275% 298% 285% 0% 348% 563% 3% 227%
Contains more Vitamin EVitamin E +198.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +355%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +3125%
Contains more Vitamin B3Vitamin B3 +1280.9%
Contains more Vitamin B6Vitamin B6 +453.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1342.9%

All nutrients comparison - raw data values

Nutrient Poi General Mills Franken Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 0.88mg 13.6mg 159%
Zinc 0.22mg 11.39mg 102%
Vitamin B2 0.04mg 1.29mg 96%
Vitamin B6 0.273mg 1.51mg 95%
Vitamin B3 1.1mg 15.19mg 88%
Vitamin B1 0.13mg 1.1mg 81%
Folate 21µg 303µg 71%
Vitamin A 3µg 420µg 46%
Selenium 0.7µg 19.8µg 35%
Calcium 16mg 303mg 29%
Phosphorus 39mg 182mg 20%
Carbs 27.23g 85.4g 19%
Sodium 12mg 458mg 19%
Vitamin C 4mg 18.2mg 16%
Manganese 0.37mg 16%
Vitamin D* 0 IU 121 IU 15%
Vitamin D 0µg 3µg 15%
Fiber 0.4g 4.2g 15%
Calories 112kcal 386kcal 14%
Protein 0.38g 5.5g 10%
Vitamin E 2.3mg 0.77mg 10%
Polyunsaturated fat 0.058g 1.39g 9%
Fats 0.14g 4.3g 6%
Vitamin B5 0.293mg 6%
Monounsaturated fat 0.011g 2.09g 5%
Copper 0.166mg 0.129mg 4%
Saturated fat 0.029g 0.5g 2%
Potassium 183mg 163mg 1%
Choline 16.7mg 10.9mg 1%
Protein per 100 calories 0.34g 1.4g N/A
Calories per 10 g protein 2947kcal 702kcal N/A
Weight per 100 calories 89g 26g N/A
Unsaturated / Saturated Fat ratio 2.4 7 N/A
Net carbs 26.83g 81.2g N/A
Magnesium 24mg 24mg 0%
Sugar 0.39g 27.29g N/A
Vitamin K 1µg 1.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +3690.5%
Contains more ProteinProtein +1347.4%
Contains more FatsFats +2971.4%
Contains more CarbsCarbs +213.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2296.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.