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  6. Poi vs. Kellogg's Apple Jacks

Poi vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Important differences between poi and kellogg's Apple Jacks

  • Poi has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and zinc.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.

The food varieties used in the comparison are Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Poi vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +69.4%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +20.8%
Contains more IronIron +1729.5%
Contains more ZincZinc +2354.5%
Contains more PhosphorusPhosphorus +79.5%
Contains more ManganeseManganese +34.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 54% 176% 2.4% 335% 351% 336% 21% 413% 675% 1% 268%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17466.7%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +1527.3%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Apple Jacks DV% diff.
Vitamin B12 0µg 5.4µg 225%
Iron 0.88mg 16.1mg 190%
Vitamin B6 0.273mg 1.79mg 117%
Vitamin B2 0.04mg 1.52mg 114%
Vitamin B3 1.1mg 17.9mg 105%
Vitamin B1 0.13mg 1.34mg 101%
Folate 21µg 357µg 84%
Vitamin A 3µg 527µg 58%
Vitamin C 4mg 54mg 56%
Zinc 0.22mg 5.4mg 47%
Fiber 0.4g 9.3g 36%
Carbs 27.23g 88.2g 20%
Sodium 12mg 466mg 20%
Vitamin D* 0 IU 143 IU 18%
Vitamin D 0µg 3.6µg 18%
Vitamin E 2.3mg 0.12mg 15%
Calories 112kcal 375kcal 13%
Protein 0.38g 5.1g 9%
Selenium 0.7µg 5.6µg 9%
Saturated fat 0.029g 1.9g 9%
Copper 0.166mg 0.098mg 8%
Manganese 0.37mg 0.499mg 6%
Polyunsaturated fat 0.058g 0.9g 6%
Fats 0.14g 3.4g 5%
Phosphorus 39mg 70mg 4%
Potassium 183mg 112mg 2%
Choline 16.7mg 7.5mg 2%
Magnesium 24mg 29mg 1%
Vitamin B5 0.293mg 0.345mg 1%
Vitamin K 1µg 0.4µg 1%
Monounsaturated fat 0.011g 0.6g 1%
Protein per 100 calories 0.34g 1.4g N/A
Calories per 10 g protein 2947kcal 735kcal N/A
Weight per 100 calories 89g 27g N/A
Unsaturated / Saturated Fat ratio 2.4 0.79 N/A
Net carbs 26.83g 78.9g N/A
Calcium 16mg 12mg 0%
Sugar 0.39g 43.7g N/A
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more WaterWater +2765.6%
Contains more ProteinProtein +1242.1%
Contains more FatsFats +2328.6%
Contains more CarbsCarbs +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5354.5%
Contains more Poly. FatPolyunsaturated fat +1451.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.