Poi vs. Pretzels — In-Depth Nutrition Comparison

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Differences between poi and pretzels

Poi has more vitamin B6, while pretzels have more manganese, folate, copper, phosphorus, iron, fiber, selenium, and zinc.
Pretzels' daily need coverage for sodium is 74% higher.
Pretzels contain 2 times less vitamin B6 than poi. Poi contains 0.273mg of vitamin B6, while pretzels contain 0.116mg.
The amount of sodium in poi is lower.

The food types used in this comparison are Poi and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Pretzels

Contains more PotassiumPotassium	+25.3%
Contains less SodiumSodium	-99.3%

Contains more MagnesiumMagnesium	+45.8%
Contains more CalciumCalcium	+125%
Contains more IronIron	+89.8%
Contains more CopperCopper	+59%
Contains more ZincZinc	+286.4%
Contains more PhosphorusPhosphorus	+189.7%
Contains more ManganeseManganese	+383.5%
Contains more SeleniumSelenium	+728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Pretzels

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+135.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+74.5%
Contains more FolateFolate	+295.2%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	12mg	1715mg	74%
Manganese	0.37mg	1.789mg	62%
Protein	0.38g	9.1g	17%
Carbs	27.23g	79.2g	17%
Folate	21µg	83µg	16%
Vitamin E	2.3mg		15%
Calories	112kcal	381kcal	13%
Vitamin B6	0.273mg	0.116mg	12%
Copper	0.166mg	0.264mg	11%
Phosphorus	39mg	113mg	11%
Iron	0.88mg	1.67mg	10%
Fiber	0.4g	2.8g	10%
Selenium	0.7µg	5.8µg	9%
Polyunsaturated fat	0.058g	1.22g	8%
Zinc	0.22mg	0.85mg	6%
Fats	0.14g	3.5g	5%
Vitamin B2	0.04mg	0.1mg	5%
Vitamin B3	1.1mg	1.92mg	5%
Vitamin C	4mg	0mg	4%
Vitamin B1	0.13mg	0.18mg	4%
Magnesium	24mg	35mg	3%
Choline	16.7mg		3%
Saturated fat	0.029g	0.75g	3%
Monounsaturated fat	0.011g	1.36g	3%
Calcium	16mg	36mg	2%
Potassium	183mg	146mg	1%
Vitamin K	1µg		1%
Protein per 100 calories	0.34g	2.4g	N/A
Calories per 10 g protein	2947kcal	419kcal	N/A
Weight per 100 calories	89g	26g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.4	N/A
Net carbs	26.83g	76.4g	N/A
Sugar	0.39g		N/A
Vitamin A	3µg	0µg	0%
Vitamin B5	0.293mg	0.288mg	0%
Tryptophan		0.109mg	0%
Threonine		0.259mg	0%
Isoleucine		0.345mg	0%
Leucine		0.636mg	0%
Lysine		0.221mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.453mg	0%
Valine		0.392mg	0%
Histidine		0.201mg	0%