Polish sausage vs. Pot roast — In-Depth Nutrition Comparison

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How are Polish sausage and pot roast different?

Polish sausage is richer in vitamin B1, while pot roast is higher in vitamin B12, zinc, protein, iron, selenium, vitamin B6, and phosphorus.
Polish sausage covers your daily need for sodium 65% more than pot roast.
Polish sausage contains 9 times more vitamin B1 than pot roast. Polish sausage contains 0.502mg of vitamin B1, while pot roast contains 0.059mg.
Pot roast is lower in sodium.

Sausage, Polish, beef with chicken, hot and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Polish sausage

Pot roast

Contains more ManganeseManganese

+390%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+175%
Contains more ZincZinc	+245.1%
Contains more PhosphorusPhosphorus	+27.9%
Contains less SodiumSodium	-96.9%
Contains more SeleniumSelenium	+52.5%

~equal in Potassium ~231mg

~equal in Copper ~0.099mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Polish sausage

Pot roast

Contains more Vitamin B1Vitamin B1

+750.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+15.5%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B5Vitamin B5	+26.9%
Contains more Vitamin B6Vitamin B6	+48.9%
Contains more Vitamin B12Vitamin B12	+117.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1540mg	47mg	65%
Vitamin B12	0.98µg	2.13µg	48%
Zinc	1.93mg	6.66mg	43%
Vitamin B1	0.502mg	0.059mg	37%
Protein	17.6g	28.94g	23%
Choline		110.2mg	20%
Iron	0.88mg	2.42mg	19%
Cholesterol	66mg	116mg	17%
Selenium	17.7µg	27µg	17%
Vitamin B6	0.19mg	0.283mg	7%
Phosphorus	136mg	174mg	5%
Vitamin B3	3.443mg	4.105mg	4%
Monounsaturated fat	9.7g	8.175g	4%
Vitamin E		0.51mg	3%
Calories	259kcal	297kcal	2%
Manganese	0.049mg	0.01mg	2%
Vitamin B2	0.148mg	0.171mg	2%
Vitamin B5	0.45mg	0.571mg	2%
Vitamin K		1.8µg	2%
Folate	2µg	9µg	2%
Saturated fat	8.01g	7.548g	2%
Carbs	3.6g	0g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Magnesium	14mg	19mg	1%
Copper	0.09mg	0.099mg	1%
Polyunsaturated fat	0.79g	0.708g	1%
Protein per 100 calories	6.8g	9.7g	N/A
Calories per 10 g protein	147kcal	103kcal	N/A
Weight per 100 calories	39g	34g	N/A
Fats	19.4g	19.17g	0%
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	3.6g	0g	N/A
Calcium	12mg	16mg	0%
Potassium	237mg	231mg	0%
Tryptophan	0.138mg	0.19mg	0%
Threonine	0.591mg	1.156mg	0%
Isoleucine	0.611mg	1.317mg	0%
Leucine	1.076mg	2.302mg	0%
Lysine	1.11mg	2.446mg	0%
Methionine	0.379mg	0.754mg	0%
Phenylalanine	0.539mg	1.143mg	0%
Valine	0.679mg	1.436mg	0%
Histidine	0.444mg	0.924mg	0%