Popcorn vs. Beef sticks — In-Depth Nutrition Comparison
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Differences between popcorn and beef sticks
- Popcorn has more manganese, magnesium, phosphorus, and carbs, while beef sticks have more fats, vitamin B12, and vitamin B2.
- Beef sticks' daily need coverage for saturated fat is 101% higher.
- Beef sticks contain 14 times less carbs than popcorn. Popcorn contains 77.78g of carbs, while beef sticks contain 5.4g.
- The amount of saturated fat in popcorn is lower.
The food types used in this comparison are Snacks, popcorn, air-popped and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1194.2% |
| Contains more CalciumCalcium | +871.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +425.3% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.637g | 20.8g | 92% |
| Fats | 4.54g | 49.6g | 69% |
| Sodium | 8mg | 1531mg | 66% |
| Fiber | 14.5g | 58% | |
| Monounsaturated fat | 0.95g | 20.47g | 49% |
| Manganese | 1.113mg | 0.086mg | 45% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Magnesium | 144mg | 21mg | 29% |
| Vitamin B2 | 0.083mg | 0.436mg | 27% |
| Phosphorus | 358mg | 180mg | 25% |
| Carbs | 77.78g | 5.4g | 24% |
| Starch | 54.4g | 22% | |
| Protein | 12.94g | 21.5g | 17% |
| Copper | 0.262mg | 0.13mg | 15% |
| Vitamin B3 | 2.308mg | 4.54mg | 14% |
| Polyunsaturated fat | 2.318g | 4.42g | 14% |
| Calories | 387kcal | 550kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Folate | 31µg | 0µg | 8% |
| Calcium | 7mg | 68mg | 6% |
| Zinc | 3.08mg | 2.42mg | 6% |
| Vitamin B5 | 0.51mg | 0.328mg | 4% |
| Vitamin B6 | 0.157mg | 0.205mg | 4% |
| Choline | 21.2mg | 4% | |
| Iron | 3.19mg | 3.4mg | 3% |
| Vitamin B1 | 0.104mg | 0.141mg | 3% |
| Potassium | 329mg | 257mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.3g | 3.9g | N/A |
| Calories per 10 g protein | 299kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 1.2 | N/A |
| Net carbs | 63.28g | 5.4g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 10µg | 13µg | 0% |
| Tryptophan | 0.085mg | 0.184mg | 0% |
| Threonine | 0.452mg | 0.832mg | 0% |
| Isoleucine | 0.431mg | 0.818mg | 0% |
| Leucine | 1.473mg | 1.473mg | 0% |
| Lysine | 0.338mg | 1.518mg | 0% |
| Methionine | 0.252mg | 0.454mg | 0% |
| Phenylalanine | 0.59mg | 0.801mg | 0% |
| Valine | 0.607mg | 0.95mg | 0% |
| Histidine | 0.367mg | 0.53mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1340.4% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +992.5% |
| Contains more WaterWater | +475.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2054.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
