Popcorn vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Differences between popcorn and cookie Crisp Cereal
- Popcorn contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, vitamin A, and calcium than cookie Crisp Cereal.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
The food types used in this comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +364.5% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +215.3% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +442.3% |
| Contains more ZincZinc | +367.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5360% |
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin B1Vitamin B1 | +1246.2% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +731.9% |
| Contains more Vitamin B6Vitamin B6 | +1124.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +1141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 3.19mg | 17.3mg | 176% |
| Vitamin B6 | 0.157mg | 1.923mg | 136% |
| Vitamin B2 | 0.083mg | 1.6mg | 117% |
| Vitamin B1 | 0.104mg | 1.4mg | 108% |
| Vitamin B3 | 2.308mg | 19.2mg | 106% |
| Zinc | 3.08mg | 14.4mg | 103% |
| Folate | 31µg | 385µg | 89% |
| Vitamin A | 10µg | 546µg | 60% |
| Calcium | 7mg | 385mg | 38% |
| Fiber | 14.5g | 5.1g | 38% |
| Manganese | 1.113mg | 0.353mg | 33% |
| Phosphorus | 358mg | 154mg | 29% |
| Magnesium | 144mg | 31mg | 27% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Starch | 54.4g | 22% | |
| Sodium | 8mg | 457mg | 20% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Protein | 12.94g | 5.2g | 15% |
| Selenium | 0µg | 7.3µg | 13% |
| Copper | 0.262mg | 0.213mg | 5% |
| Polyunsaturated fat | 2.318g | 1.7g | 4% |
| Potassium | 329mg | 231mg | 3% |
| Carbs | 77.78g | 84.5g | 2% |
| Vitamin E | 0.29mg | 0.57mg | 2% |
| Vitamin B5 | 0.51mg | 0.41mg | 2% |
| Choline | 21.2mg | 12.8mg | 2% |
| Saturated fat | 0.637g | 0.8g | 1% |
| Monounsaturated fat | 0.95g | 1.4g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 387kcal | 380kcal | 0% |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 299kcal | 731kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 4.54g | 4.4g | 0% |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.9 | N/A |
| Net carbs | 63.28g | 79.4g | N/A |
| Sugar | 0.87g | 34.8g | N/A |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +148.8% |
| Contains more WaterWater | +44.3% |
~equal in
Fats
~4.4g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
