Popcorn vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between popcorn and cutlet

Popcorn has more phosphorus, fiber, magnesium, zinc, and iron; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
Cutlet covers your daily vitamin B3 needs 150% more than popcorn.
Cutlet has 48 times less magnesium than popcorn. Popcorn has 144mg of magnesium, while cutlet has 3mg.
Popcorn contains less sodium.
Popcorn has a higher glycemic index. The glycemic index of popcorn is 62, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Snacks, popcorn, air-popped and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popcorn

Cutlet

Contains more MagnesiumMagnesium	+4700%
Contains more PotassiumPotassium	+213.3%
Contains more IronIron	+87.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+208%
Contains more PhosphorusPhosphorus	+539.3%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+214.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popcorn

Cutlet

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+108%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1450%

Contains more Vitamin EVitamin E	+6137.9%
Contains more Vitamin B2Vitamin B2	+1502.4%
Contains more Vitamin B3Vitamin B3	+1039.1%
Contains more Vitamin B6Vitamin B6	+218.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.308mg	26.29mg	150%
Vitamin E	0.29mg	18.09mg	119%
Vitamin B2	0.083mg	1.33mg	96%
Manganese	1.113mg		48%
Phosphorus	358mg	56mg	43%
Fiber	14.5g	4.5g	40%
Magnesium	144mg	3mg	34%
Copper	0.262mg		29%
Vitamin B6	0.157mg	0.5mg	26%
Carbs	77.78g	7.3g	23%
Starch	54.4g		22%
Protein	12.94g	23.29g	21%
Iron	3.19mg	1.7mg	19%
Zinc	3.08mg	1mg	19%
Sodium	8mg	371mg	16%
Calories	387kcal	117kcal	14%
Vitamin B5	0.51mg		10%
Polyunsaturated fat	2.318g	0.8g	10%
Potassium	329mg	105mg	7%
Folate	31µg	2µg	7%
Fats	4.54g	1.5g	5%
Vitamin B1	0.104mg	0.05mg	5%
Choline	21.2mg		4%
Calcium	7mg	22mg	2%
Saturated fat	0.637g	0.3g	2%
Monounsaturated fat	0.95g	0.2g	2%
Vitamin A	10µg		1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.3g	20g	N/A
Calories per 10 g protein	299kcal	50kcal	N/A
Weight per 100 calories	26g	85g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.3	N/A
Net carbs	63.28g	2.8g	N/A
Sugar	0.87g	0.2g	N/A
Tryptophan	0.085mg		0%
Threonine	0.452mg		0%
Isoleucine	0.431mg		0%
Leucine	1.473mg		0%
Lysine	0.338mg		0%
Methionine	0.252mg		0%
Phenylalanine	0.59mg		0%
Valine	0.607mg		0%
Histidine	0.367mg		0%
Fructose	0.07g		0%