Popcorn vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Important differences between popcorn and kellogg's Corn Pops Cereal
- Popcorn has more phosphorus and manganese; however, kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and iron.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
- Popcorn has 7 times more phosphorus than kellogg's Corn Pops Cereal. Popcorn has 358mg of phosphorus, while kellogg's Corn Pops Cereal has 52mg.
- Kellogg's Corn Pops Cereal has a higher glycemic index than popcorn.
The food varieties used in the comparison are Snacks, popcorn, air-popped and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more CopperCopper | +215.7% |
| Contains more PhosphorusPhosphorus | +588.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +570.5% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +62.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4570% |
| Contains more Vitamin B1Vitamin B1 | +1101.9% |
| Contains more Vitamin B2Vitamin B2 | +1610.8% |
| Contains more Vitamin B3Vitamin B3 | +623.6% |
| Contains more Vitamin B6Vitamin B6 | +963.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +974.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.157mg | 1.67mg | 116% |
| Vitamin B2 | 0.083mg | 1.42mg | 103% |
| Vitamin B1 | 0.104mg | 1.25mg | 96% |
| Vitamin B3 | 2.308mg | 16.7mg | 90% |
| Folate | 31µg | 333µg | 76% |
| Vitamin A | 10µg | 467µg | 51% |
| Phosphorus | 358mg | 52mg | 44% |
| Manganese | 1.113mg | 0.166mg | 41% |
| Iron | 3.19mg | 6mg | 35% |
| Magnesium | 144mg | 28mg | 28% |
| Fiber | 14.5g | 8.4g | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Starch | 54.4g | 22% | |
| Copper | 0.262mg | 0.083mg | 20% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Zinc | 3.08mg | 5mg | 17% |
| Protein | 12.94g | 4.8g | 16% |
| Sodium | 8mg | 357mg | 15% |
| Selenium | 0µg | 6.5µg | 12% |
| Polyunsaturated fat | 2.318g | 0.5g | 12% |
| Potassium | 329mg | 113mg | 6% |
| Vitamin B5 | 0.51mg | 0.226mg | 6% |
| Fats | 4.54g | 1.3g | 5% |
| Carbs | 77.78g | 89.7g | 4% |
| Choline | 21.2mg | 7.1mg | 3% |
| Monounsaturated fat | 0.95g | 0.2g | 2% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Saturated fat | 0.637g | 0.5g | 1% |
| Calories | 387kcal | 387kcal | 0% |
| Protein per 100 calories | 3.3g | 1.2g | N/A |
| Calories per 10 g protein | 299kcal | 806kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 1.4 | N/A |
| Net carbs | 63.28g | 81.3g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.87g | 31.3g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains less Sat. FatSaturated fat | -21.5% |
