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  6. Poppy seed dressing vs. Benecol

Poppy seed dressing vs. Benecol — In-Depth Nutrition Comparison

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Differences between poppy seed dressing and benecol

  • Poppy seed dressing has more phosphorus, carbs, manganese, and calcium, while benecol has more vitamin E, vitamin A, fats, and vitamin K.
  • Benecol's daily need coverage for vitamin E is 232% higher.
  • The amount of sodium in benecol is lower.

The food types used in this comparison are Salad dressing, poppyseed, creamy and Margarine-like spread, BENECOL Light Spread.

Infographic

Poppy seed dressing vs Benecol infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1375%
Contains more PotassiumPotassium +1425%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -28.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 17% 47% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2586.3%
Contains more Vitamin EVitamin E +1477.1%
Contains more Vitamin KVitamin K +12.5%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Benecol DV% diff.
Vitamin E 2.36mg 37.22mg 232%
Vitamin A 51µg 1370µg 147%
Omega-3 (ALA) 1.976g 124%
Omega-6 (Linoleic acid) 9.557g 56%
Polyunsaturated fat 17.326g 11.948g 36%
Monounsaturated fat 8.207g 18.932g 27%
Sodium 933mg 670mg 11%
Fats 33.33g 38.71g 8%
Carbs 23.73g 5.71g 6%
Calcium 59mg 4mg 6%
Phosphorus 49mg 4mg 6%
Manganese 0.131mg 0mg 6%
Saturated fat 6.061g 4.77g 6%
Cholesterol 15mg 5%
Vitamin K 50.2µg 56.5µg 5%
Copper 0.035mg 0mg 4%
Vitamin B2 0.058mg 0mg 4%
Vitamin B12 0.09µg 4%
Iron 0.25mg 0mg 3%
Calories 399kcal 357kcal 2%
Protein 0.92g 0g 2%
Magnesium 9mg 1mg 2%
Potassium 61mg 4mg 2%
Zinc 0.25mg 0mg 2%
Selenium 1.2µg 2%
Vitamin B5 0.108mg 2%
Vitamin B6 0.022mg 0mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Fiber 0.3g 1%
Vitamin B1 0.024mg 0.012mg 1%
Folate 3µg 1%
Choline 6mg 1%
Weight per 100 calories 25g 28g N/A
Unsaturated / Saturated Fat ratio 4.2 6.5 N/A
Vitamin C 0.3mg 0%
Net carbs 23.43g 5.71g N/A
Sugar 23.39g N/A
Vitamin B3 0.047mg 0mg 0%
Trans fat 0.144g 2.214g N/A
Omega-6 (Eicosadienoic acid) 0g 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +315.6%
Contains more FatsFats +16.1%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +130.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.