Poppy seed dressing vs. Palm oil — In-Depth Nutrition Comparison
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How are poppy seed dressing and palm oil different?
- Poppy seed dressing is higher in vitamin K, carbs, phosphorus, calcium, and vitamin A; however, palm oil is richer in fats and vitamin E.
- Daily need coverage for saturated fat for palm oil is 216% higher.
Salad dressing, poppyseed, creamy and Oil, palm are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +527.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +575.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.061g | 49.3g | 197% |
| Fats | 33.33g | 100g | 103% |
| Vitamin E | 2.36mg | 15.94mg | 91% |
| Monounsaturated fat | 8.207g | 37g | 72% |
| Polyunsaturated fat | 17.326g | 9.3g | 54% |
| Sodium | 933mg | 0mg | 41% |
| Vitamin K | 50.2µg | 8µg | 35% |
| Calories | 399kcal | 884kcal | 24% |
| Carbs | 23.73g | 0g | 8% |
| Phosphorus | 49mg | 0mg | 7% |
| Calcium | 59mg | 0mg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Manganese | 0.131mg | 6% | |
| Cholesterol | 15mg | 0mg | 5% |
| Copper | 0.035mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.25mg | 0.01mg | 3% |
| Protein | 0.92g | 0g | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Potassium | 61mg | 0mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Vitamin B5 | 0.108mg | 0mg | 2% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 6mg | 0.3mg | 1% |
| Weight per 100 calories | 25g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 0.94 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 23.43g | 0g | N/A |
| Sugar | 23.39g | 0g | N/A |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
