Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Cardamom

Poppy seed vs. Cardamom — In-Depth Nutrition Comparison

Compare

How are poppy seed and cardamom different?

  • Poppy seed is higher in copper, calcium, phosphorus, vitamin B1, fats, and magnesium; however, cardamom is richer in manganese, iron, fiber, and vitamin C.
  • Daily need coverage for manganese for cardamom is 926% higher.
  • Poppy seed contains 6 times more fats than cardamom. While poppy seed contains 41.56g of fats, cardamom contains only 6.7g.

Spices, poppy seed and Spices, cardamom are the varieties used in this article.

Infographic

Poppy seed vs Cardamom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +51.5%
Contains more CalciumCalcium +275.5%
Contains more CopperCopper +324.8%
Contains more PhosphorusPhosphorus +388.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +43.1%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +317.5%
~equal in Zinc ~7.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +331.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +23%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Cardamom DV% diff.
Manganese 6.707mg 28mg 926%
Polyunsaturated fat 28.569g 0.43g 188%
Copper 1.627mg 0.383mg 138%
Calcium 1438mg 383mg 106%
Phosphorus 870mg 178mg 99%
Vitamin B1 0.854mg 0.198mg 55%
Fats 41.56g 6.7g 54%
Iron 9.76mg 13.97mg 53%
Fiber 19.5g 28g 34%
Magnesium 347mg 229mg 28%
Selenium 13.5µg 25%
Vitamin C 1mg 21mg 22%
Folate 82µg 21%
Saturated fat 4.517g 0.68g 17%
Omega-3 (ALA) 0.273g 17%
Protein 17.99g 10.76g 14%
Carbs 28.13g 68.47g 13%
Monounsaturated fat 5.982g 0.87g 13%
Potassium 719mg 1119mg 12%
Vitamin E 1.77mg 12%
Calories 525kcal 311kcal 11%
Vitamin B2 0.1mg 0.182mg 6%
Vitamin B5 0.324mg 6%
Zinc 7.9mg 7.47mg 4%
Choline 8.8mg 2%
Vitamin B3 0.896mg 1.102mg 1%
Vitamin B6 0.247mg 0.23mg 1%
Protein per 100 calories 3.4g 3.5g N/A
Calories per 10 g protein 292kcal 289kcal N/A
Weight per 100 calories 19g 32g N/A
Unsaturated / Saturated Fat ratio 7.6 1.9 N/A
Net carbs 8.63g 40.47g N/A
Sugar 2.99g N/A
Sodium 26mg 18mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +67.2%
Contains more FatsFats +520.3%
Contains more CarbsCarbs +143.4%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +587.6%
Contains more Poly. FatPolyunsaturated fat +6544%
Contains less Sat. FatSaturated fat -84.9%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Cardamom
Cardamom vs Allspice
Allspice
Cardamom
Cardamom vs Cinnamon
Cinnamon
Cardamom
Cardamom vs Star anise
Star anise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.