Liver vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between liver and edible mushroom
- Liver is higher than edible mushroom in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, protein, and folate.
- Liver's daily need coverage for vitamin B12 is 776% higher.
- Edible mushroom has less cholesterol.
- Liver has a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +3484% |
| Contains more CopperCopper | +99.4% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +180.2% |
| Contains more ManganeseManganese | +538.3% |
| Contains more SeleniumSelenium | +625.8% |
| Contains more PotassiumPotassium | +112% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1023.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B2Vitamin B2 | +446.3% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin B6Vitamin B6 | +448.1% |
| Contains more Vitamin B12Vitamin B12 | +46575% |
| Contains more FolateFolate | +858.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.04µg | 776% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 0.5mg | 218% |
| Vitamin B2 | 2.196mg | 0.402mg | 138% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 9.3µg | 106% |
| Vitamin B5 | 4.774mg | 1.497mg | 66% |
| Zinc | 6.72mg | 0.52mg | 56% |
| Protein | 26.02g | 3.09g | 46% |
| Folate | 163µg | 17µg | 37% |
| Vitamin B6 | 0.57mg | 0.104mg | 36% |
| Copper | 0.634mg | 0.318mg | 35% |
| Vitamin B3 | 8.435mg | 3.607mg | 30% |
| Vitamin C | 23.6mg | 2.1mg | 24% |
| Phosphorus | 241mg | 86mg | 22% |
| Vitamin B1 | 0.258mg | 0.081mg | 15% |
| Manganese | 0.3mg | 0.047mg | 11% |
| Calories | 165kcal | 22kcal | 7% |
| Fats | 4.4g | 0.34g | 6% |
| Saturated fat | 1.41g | 0.05g | 6% |
| Polyunsaturated fat | 1.05g | 0.16g | 6% |
| Potassium | 150mg | 318mg | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 17.3mg | 3% | |
| Sodium | 49mg | 5mg | 2% |
| Monounsaturated fat | 0.63g | 0g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 14mg | 9mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 63kcal | 71kcal | N/A |
| Weight per 100 calories | 61g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.2 | N/A |
| Net carbs | 3.76g | 2.26g | N/A |
| Carbs | 3.76g | 3.26g | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.366mg | 0.035mg | 0% |
| Threonine | 1.107mg | 0.107mg | 0% |
| Isoleucine | 1.32mg | 0.076mg | 0% |
| Leucine | 2.319mg | 0.12mg | 0% |
| Lysine | 2.007mg | 0.107mg | 0% |
| Methionine | 0.645mg | 0.031mg | 0% |
| Phenylalanine | 1.274mg | 0.085mg | 0% |
| Valine | 1.607mg | 0.232mg | 0% |
| Histidine | 0.708mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +742.1% |
| Contains more FatsFats | +1194.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
