Liver vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Important differences between liver and marrow-stem Kale
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and protein than marrow-stem Kale.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Collards, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3712.8% |
| Contains more CopperCopper | +1278.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +864% |
| Contains more SeleniumSelenium | +5092.3% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +119.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2053.4% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +1589.2% |
| Contains more Vitamin B3Vitamin B3 | +1036.8% |
| Contains more Vitamin B5Vitamin B5 | +1688% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.4% |
| Contains more Vitamin CVitamin C | +49.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 251µg | 573% |
| Vitamin K | 437.1µg | 364% | |
| Iron | 17.92mg | 0.47mg | 218% |
| Vitamin B2 | 2.196mg | 0.13mg | 159% |
| Selenium | 67.5µg | 1.3µg | 120% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.267mg | 90% |
| Copper | 0.634mg | 0.046mg | 65% |
| Zinc | 6.72mg | 0.21mg | 59% |
| Vitamin B3 | 8.435mg | 0.742mg | 48% |
| Protein | 26.02g | 3.02g | 46% |
| Phosphorus | 241mg | 25mg | 31% |
| Vitamin B6 | 0.57mg | 0.165mg | 31% |
| Calcium | 10mg | 232mg | 22% |
| Vitamin B1 | 0.258mg | 0.054mg | 17% |
| Fiber | 0g | 4g | 16% |
| Manganese | 0.3mg | 0.658mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin C | 23.6mg | 35.3mg | 13% |
| Folate | 163µg | 129µg | 9% |
| Calories | 165kcal | 32kcal | 7% |
| Fats | 4.4g | 0.61g | 6% |
| Saturated fat | 1.41g | 0.055g | 6% |
| Polyunsaturated fat | 1.05g | 0.201g | 6% |
| Choline | 23.2mg | 4% | |
| Magnesium | 14mg | 27mg | 3% |
| Potassium | 150mg | 213mg | 2% |
| Monounsaturated fat | 0.63g | 0.03g | 2% |
| Carbs | 3.76g | 5.42g | 1% |
| Sodium | 49mg | 17mg | 1% |
| Protein per 100 calories | 16g | 9.4g | N/A |
| Calories per 10 g protein | 63kcal | 106kcal | N/A |
| Weight per 100 calories | 61g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.2 | N/A |
| Net carbs | 3.76g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.366mg | 0.031mg | 0% |
| Threonine | 1.107mg | 0.086mg | 0% |
| Isoleucine | 1.32mg | 0.1mg | 0% |
| Leucine | 2.319mg | 0.151mg | 0% |
| Lysine | 2.007mg | 0.117mg | 0% |
| Methionine | 0.645mg | 0.033mg | 0% |
| Phenylalanine | 1.274mg | 0.087mg | 0% |
| Valine | 1.607mg | 0.12mg | 0% |
| Histidine | 0.708mg | 0.047mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +761.6% |
| Contains more FatsFats | +621.3% |
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +2000% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
