Pork skins vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between pork skins and cap'n Crunch Cereal
- Pork skins are higher in protein and selenium; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B1, vitamin B3, and vitamin B2.
- Cap'n Crunch Cereal's daily need coverage for folate is 389% higher.
- Pork skins have 14 times more protein than cap'n Crunch Cereal. While pork skins have 61.3g of protein, cap'n Crunch Cereal has only 4.39g.
- Cap'n Crunch Cereal has less sodium.
The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +172.7% |
| Contains more SeleniumSelenium | +530.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +2106.8% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +2785.7% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +982.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +1530.3% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +1285.7% |
| Contains more Vitamin B6Vitamin B6 | +9195.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 1555µg | 389% |
| Iron | 0.88mg | 19.42mg | 232% |
| Vitamin B6 | 0.023mg | 2.138mg | 163% |
| Zinc | 0.56mg | 16.16mg | 142% |
| Vitamin B1 | 0.099mg | 1.614mg | 126% |
| Vitamin B3 | 1.549mg | 21.465mg | 124% |
| Vitamin B2 | 0.283mg | 1.822mg | 118% |
| Protein | 61.3g | 4.39g | 114% |
| Selenium | 41µg | 6.5µg | 63% |
| Sodium | 1818mg | 754mg | 46% |
| Fats | 31.3g | 5.12g | 40% |
| Saturated fat | 11.37g | 3.346g | 36% |
| Monounsaturated fat | 14.78g | 0.639g | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 85.51g | 29% |
| Manganese | 0.069mg | 0.747mg | 29% |
| Choline | 164.5mg | 8.6mg | 28% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Polyunsaturated fat | 3.64g | 0.747g | 19% |
| Phosphorus | 85mg | 167mg | 12% |
| Magnesium | 11mg | 55mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 544kcal | 398kcal | 7% |
| Vitamin B5 | 0.43mg | 0.145mg | 6% |
| Calcium | 30mg | 11mg | 2% |
| Potassium | 127mg | 186mg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Vitamin E | 0.53mg | 0.62mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Protein per 100 calories | 11g | 1.1g | N/A |
| Calories per 10 g protein | 89kcal | 907kcal | N/A |
| Weight per 100 calories | 18g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.41 | N/A |
| Net carbs | 0g | 83.01g | N/A |
| Sugar | 0g | 44.32g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +1296.4% |
| Contains more FatsFats | +511.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +2213% |
| Contains more Poly. FatPolyunsaturated fat | +387.3% |
| Contains less Sat. FatSaturated fat | -70.6% |
