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  6. Pork skins vs. Dolma

Pork skins vs. Dolma — In-Depth Nutrition Comparison

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Important differences between pork skins and dolma

  • Pork skins have more selenium and choline; however, dolma is richer in vitamin A, vitamin B12, zinc, vitamin B6, manganese, and iron.
  • Dolma's daily need coverage for vitamin A is 103% more.
  • Pork skins contain 4 times more sodium than dolma. Pork skins contain 1818mg of sodium, while dolma contains 432.02mg.

The food varieties used in the comparison are Snacks, pork skins, plain and .

Infographic

Pork skins vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Dolma
Dolma
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more SeleniumSelenium +253.4%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +133%
Contains more CopperCopper +17%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +494.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Dolma
Dolma
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin CVitamin C +664%
Contains more Vitamin AVitamin A +1443.6%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +943.5%
Contains more Vitamin B12Vitamin B12 +115.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Dolma DV% diff.
Protein 61.3g 14.3g 94%
Sodium 1818mg 432.02mg 60%
Selenium 41µg 11.6µg 53%
Vitamin B12 0.64µg 1.38µg 31%
Fats 31.3g 12.8g 28%
Zinc 0.56mg 3.4mg 26%
Saturated fat 11.37g 5.92g 25%
Monounsaturated fat 14.78g 5.24g 24%
Choline 164.5mg 43.34mg 22%
Polyunsaturated fat 3.64g 0.5g 21%
Vitamin A 12µg 185.23µg 19%
Calories 544kcal 199.04kcal 17%
Vitamin B6 0.023mg 0.24mg 17%
Iron 0.88mg 2.05mg 15%
Manganese 0.069mg 0.41mg 15%
Cholesterol 95mg 59.15mg 12%
Vitamin B2 0.283mg 0.14mg 11%
Vitamin K 0µg 12.84µg 11%
Vitamin B3 1.549mg 2.69mg 7%
Folate 0µg 26.26µg 7%
Fiber 0g 1.5g 6%
Vitamin C 0.5mg 3.82mg 4%
Calcium 30mg 67.83mg 4%
Phosphorus 85mg 112.18mg 4%
Magnesium 11mg 23.86mg 3%
Vitamin B1 0.099mg 0.06mg 3%
Carbs 0g 6.36g 2%
Potassium 127mg 203.75mg 2%
Copper 0.094mg 0.11mg 2%
Vitamin E 0.53mg 0.39mg 1%
Vitamin B5 0.43mg 0.38mg 1%
Protein per 100 calories 11g 7.2g N/A
Calories per 10 g protein 89kcal 139kcal N/A
Weight per 100 calories 18g 50g N/A
Unsaturated / Saturated Fat ratio 1.6 0.97 N/A
Net carbs 0g 4.86g N/A
Vitamin D* 0 IU 1.1 IU 0%
Sugar 0g 1.06g N/A
Trans fat 0.65g N/A
Tryptophan 0.118mg 0.07mg 0%
Threonine 1.823mg 0.53mg 0%
Isoleucine 1.382mg 0.6mg 0%
Leucine 3.322mg 1.06mg 0%
Lysine 2.783mg 1.11mg 0%
Methionine 0.48mg 0.35mg 0%
Phenylalanine 1.94mg 0.54mg 0%
Valine 2.421mg 0.68mg 0%
Histidine 0.725mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more ProteinProtein +328.7%
Contains more FatsFats +144.5%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3837.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Dolma
Dolma
1
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +628%
Contains less Sat. FatSaturated fat -47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.