Pork skins vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on the differences between pork skins and raisin Bran Cereal

Pork skins have more protein and fats; however, raisin Bran Cereal is higher in iron, folate, vitamin B12, vitamin B6, zinc, and copper.
Raisin Bran Cereal covers your daily iron needs 180% more than pork skins.
Raisin Bran Cereal contains 27 times less saturated fat than pork skins. Pork skins contain 11.37g of saturated fat, while raisin Bran Cereal contains 0.424g.
The glycemic index of raisin Bran Cereal is higher.

Food varieties used in this article are Snacks, pork skins, plain and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork skins

Raisin Bran Cereal

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+1136.4%
Contains more PotassiumPotassium	+329.9%
Contains more IronIron	+1633%
Contains more CopperCopper	+440.4%
Contains more ZincZinc	+1035.7%
Contains more PhosphorusPhosphorus	+298.8%
Contains less SodiumSodium	-74.4%

~equal in Calcium ~33mg

~equal in Selenium ~38.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork skins

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+194.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2008.3%
Contains more Vitamin B1Vitamin B1	+536.4%
Contains more Vitamin B2Vitamin B2	+154.4%
Contains more Vitamin B3Vitamin B3	+446.8%
Contains more Vitamin B6Vitamin B6	+3595.7%
Contains more Vitamin B12Vitamin B12	+295.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.88mg	15.25mg	180%
Protein	61.3g	7.63g	107%
Folate	0µg	339µg	85%
Vitamin B12	0.64µg	2.53µg	79%
Vitamin B6	0.023mg	0.85mg	64%
Sodium	1818mg	466mg	59%
Zinc	0.56mg	6.36mg	53%
Saturated fat	11.37g	0.424g	50%
Copper	0.094mg	0.508mg	46%
Fats	31.3g	1.87g	45%
Vitamin B1	0.099mg	0.63mg	44%
Vitamin B3	1.549mg	8.47mg	43%
Fiber	0g	10.2g	41%
Phosphorus	85mg	339mg	36%
Monounsaturated fat	14.78g	0.357g	36%
Vitamin B2	0.283mg	0.72mg	34%
Cholesterol	95mg	0mg	32%
Magnesium	11mg	136mg	30%
Carbs	0g	80.37g	27%
Vitamin A	12µg	253µg	27%
Choline	164.5mg	24.1mg	26%
Polyunsaturated fat	3.64g	0.908g	18%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Potassium	127mg	546mg	12%
Calories	544kcal	342kcal	10%
Vitamin B5	0.43mg		9%
Selenium	41µg	38.6µg	4%
Manganese	0.069mg		3%
Vitamin E	0.53mg	0.18mg	2%
Vitamin C	0.5mg	0mg	1%
Protein per 100 calories	11g	2.2g	N/A
Calories per 10 g protein	89kcal	448kcal	N/A
Weight per 100 calories	18g	29g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	0g	70.17g	N/A
Calcium	30mg	33mg	0%
Sugar	0g	33.04g	N/A
Vitamin K	0µg	0.3µg	0%
Tryptophan	0.118mg		0%
Threonine	1.823mg		0%
Isoleucine	1.382mg		0%
Leucine	3.322mg		0%
Lysine	2.783mg		0%
Methionine	0.48mg		0%
Phenylalanine	1.94mg		0%
Valine	2.421mg		0%
Histidine	0.725mg		0%