Pork spare ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between pork spare ribs and bratwurst

Pork spare ribs have more vitamin B6, selenium, vitamin B3, and protein; however, bratwurst is richer in vitamin B12 and vitamin B1.
Bratwurst covers your daily vitamin B12 needs 95% more than pork spare ribs.
Bratwurst has 3 times less vitamin B6 than pork spare ribs. Pork spare ribs have 0.574mg of vitamin B6, while bratwurst has 0.2mg.
Bratwurst contains less saturated fat.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork spare ribs is 0.

Specific food types used in this comparison are Pork, fresh, spareribs, separable lean, and fat, raw and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork spare ribs

Bratwurst

Contains more CalciumCalcium	+114.3%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+56%

Contains more PotassiumPotassium	+16.9%
Contains more ManganeseManganese	+310%

~equal in Magnesium ~15mg

~equal in Iron ~1mg

~equal in Copper ~0.08mg

~equal in Zinc ~2.47mg

~equal in Phosphorus ~130mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork spare ribs

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+187%

Contains more Vitamin B1Vitamin B1	+19.1%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B12Vitamin B12	+602.6%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.38µg	2.67µg	95%
Sodium	81mg	848mg	33%
Vitamin B6	0.574mg	0.2mg	29%
Omega-6 (Linoleic acid)	3.146g		19%
Polyunsaturated fat	3.953g	1.58g	16%
Selenium	22µg	14.1µg	14%
Vitamin D	2.3µg		12%
Vitamin D*	91 IU		11%
Choline	59.7mg		11%
Vitamin B3	4.662mg	3.11mg	10%
Protein	15.47g	12.2g	7%
Saturated fat	7.529g	6.08g	7%
Fats	23.4g	26.34g	5%
Vitamin B1	0.319mg	0.38mg	5%
Omega-3 (ALA)	0.081g		5%
Vitamin B2	0.251mg	0.213mg	3%
Phosphorus	141mg	130mg	2%
Vitamin E	0.37mg		2%
Calories	277kcal	297kcal	1%
Carbs	0g	2g	1%
Cholesterol	80mg	78mg	1%
Calcium	15mg	7mg	1%
Potassium	242mg	283mg	1%
Iron	0.91mg	1mg	1%
Manganese	0.01mg	0.041mg	1%
Vitamin B5	0.625mg	0.69mg	1%
Folate	0µg	4µg	1%
Monounsaturated fat	8.542g	8g	1%
Protein per 100 calories	5.6g	4.1g	N/A
Calories per 10 g protein	179kcal	243kcal	N/A
Weight per 100 calories	36g	34g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	0g	2g	N/A
Magnesium	16mg	15mg	0%
Copper	0.08mg	0.08mg	0%
Zinc	2.5mg	2.47mg	0%
Trans fat	0.222g		N/A
Tryptophan	0.163mg	0.107mg	0%
Threonine	0.695mg	0.465mg	0%
Isoleucine	0.761mg	0.485mg	0%
Leucine	1.318mg	0.81mg	0%
Lysine	1.435mg	0.903mg	0%
Methionine	0.426mg	0.364mg	0%
Phenylalanine	0.65mg	0.405mg	0%
Valine	0.809mg	0.464mg	0%
Histidine	0.668mg	0.395mg	0%
Omega-6 (Eicosadienoic acid)	0.079g		N/A