Post Golden Crisp Cereal vs. Corn chips — In-Depth Nutrition Comparison
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What are the main differences between post Golden Crisp Cereal and corn chips?
- Post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, and iron, yet corn chips are richer in fats.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
- Post Golden Crisp Cereal has 277 times more vitamin A than corn chips. Post Golden Crisp Cereal has 832µg of vitamin A, while corn chips have 3µg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, corn-based, extruded, chips, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +539.5% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +820% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +27633.3% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +1951.3% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +1037.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4525% |
| Contains more Vitamin EVitamin E | +2090.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.167mg | 133% |
| Vitamin B2 | 1.6mg | 0.078mg | 117% |
| Vitamin B1 | 1.4mg | 0.047mg | 113% |
| Vitamin B3 | 18.5mg | 0.842mg | 110% |
| Polyunsaturated fat | 0.6g | 16.438g | 106% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin A | 832µg | 3µg | 92% |
| Folate | 370µg | 8µg | 91% |
| Selenium | 48.6µg | 7.6µg | 75% |
| Iron | 6.7mg | 1.2mg | 69% |
| Fats | 1.7g | 33.36g | 49% |
| Vitamin E | 0.33mg | 7.23mg | 46% |
| Zinc | 5.6mg | 1.29mg | 39% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 0.6g | 9.134g | 21% |
| Saturated fat | 0.2g | 4.331g | 19% |
| Sodium | 95mg | 514mg | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.333mg | 14% | |
| Calcium | 15mg | 138mg | 12% |
| Carbs | 90.1g | 56.9g | 11% |
| Copper | 0.2mg | 0.101mg | 11% |
| Calories | 380kcal | 538kcal | 8% |
| Phosphorus | 227mg | 194mg | 5% |
| Vitamin K | 0.9µg | 6.3µg | 5% |
| Fiber | 5g | 4g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 59mg | 72mg | 3% |
| Protein | 5.5g | 6.17g | 1% |
| Potassium | 176mg | 144mg | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 691kcal | 872kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 5.9 | N/A |
| Net carbs | 85.1g | 52.9g | N/A |
| Sugar | 53.6g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Choline | 13.8mg | 12.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +58.3% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1862.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1422.3% |
| Contains more Poly. FatPolyunsaturated fat | +2639.7% |
