Post Golden Crisp Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and honeycomb Cereal different?
- Post Golden Crisp Cereal is higher in selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and folate; however, honeycomb Cereal is richer in iron.
- Daily need coverage for selenium for post Golden Crisp Cereal is 69% higher.
- Post Golden Crisp Cereal has less sodium.
Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +367.3% |
| Contains more IronIron | +26% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48.6µg | 10.4µg | 69% |
| Vitamin B12 | 5.6µg | 4.69µg | 38% |
| Vitamin B6 | 1.9mg | 1.56mg | 26% |
| Iron | 6.7mg | 8.44mg | 22% |
| Vitamin B2 | 1.6mg | 1.33mg | 21% |
| Sodium | 95mg | 553mg | 20% |
| Vitamin B1 | 1.4mg | 1.17mg | 19% |
| Vitamin B3 | 18.5mg | 15.62mg | 18% |
| Vitamin A | 832µg | 678µg | 17% |
| Phosphorus | 227mg | 132mg | 14% |
| Folate | 370µg | 313µg | 14% |
| Copper | 0.2mg | 0.13mg | 8% |
| Zinc | 5.6mg | 4.69mg | 8% |
| Fiber | 5g | 3.2g | 7% |
| Saturated fat | 0.2g | 1.29g | 5% |
| Magnesium | 59mg | 45mg | 3% |
| Fats | 1.7g | 2.93g | 2% |
| Vitamin D* | 296 IU | 313 IU | 2% |
| Vitamin D | 7.4µg | 7.8µg | 2% |
| Polyunsaturated fat | 0.6g | 0.91g | 2% |
| Calories | 380kcal | 394kcal | 1% |
| Protein | 5.5g | 6.01g | 1% |
| Carbs | 90.1g | 86.63g | 1% |
| Potassium | 176mg | 142mg | 1% |
| Vitamin E | 0.33mg | 0.17mg | 1% |
| Choline | 13.8mg | 8.6mg | 1% |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 691kcal | 656kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.2 | N/A |
| Net carbs | 85.1g | 83.43g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 53.6g | 31.51g | N/A |
| Vitamin K | 0.9µg | 0.6µg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +72.4% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
~equal in
Water
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
~equal in
Monounsaturated fat
~0.6g
