Post Golden Crisp Cereal vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between post Golden Crisp Cereal and lasagne

The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, selenium, and zinc in post Golden Crisp Cereal is higher than in lasagne.
Post Golden Crisp Cereal covers your daily vitamin B12 needs 220% more than lasagne.
Lasagne has 22 times less vitamin B2 than post Golden Crisp Cereal. Post Golden Crisp Cereal has 1.6mg of vitamin B2, while lasagne has 0.074mg.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Lasagne

Contains more MagnesiumMagnesium	+195%
Contains more IronIron	+843.7%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+543.7%
Contains more PhosphorusPhosphorus	+97.4%
Contains less SodiumSodium	-74.5%
Contains more SeleniumSelenium	+205.7%

Contains more CalciumCalcium	+486.7%
Contains more PotassiumPotassium	+11.4%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1929.3%
Contains more Vitamin B1Vitamin B1	+1900%
Contains more Vitamin B2Vitamin B2	+2062.2%
Contains more Vitamin B3Vitamin B3	+1110.7%
Contains more Vitamin B6Vitamin B6	+1457.4%
Contains more Vitamin B12Vitamin B12	+1597%
Contains more FolateFolate	+1441.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+157.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+677.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.33µg	220%
Vitamin B6	1.9mg	0.122mg	137%
Vitamin B2	1.6mg	0.074mg	117%
Vitamin B1	1.4mg	0.07mg	111%
Vitamin B3	18.5mg	1.528mg	106%
Vitamin A	832µg	41µg	88%
Folate	370µg	24µg	87%
Iron	6.7mg	0.71mg	75%
Selenium	48.6µg	15.9µg	59%
Zinc	5.6mg	0.87mg	43%
Vitamin D*	296 IU	1 IU	37%
Vitamin D	7.4µg	0µg	37%
Carbs	90.1g	15.36g	25%
Phosphorus	227mg	115mg	16%
Fiber	5g	1.7g	13%
Calories	380kcal	135kcal	12%
Copper	0.2mg	0.09mg	12%
Sodium	95mg	373mg	12%
Saturated fat	0.2g	2.348g	10%
Magnesium	59mg	20mg	9%
Manganese		0.193mg	8%
Calcium	15mg	88mg	7%
Cholesterol	0mg	17mg	6%
Vitamin B5		0.323mg	6%
Fats	1.7g	4.92g	5%
Vitamin K	0.9µg	7µg	5%
Protein	5.5g	7.28g	4%
Starch		9.83g	4%
Vitamin C	0mg	2.5mg	3%
Vitamin E	0.33mg	0.85mg	3%
Monounsaturated fat	0.6g	1.758g	3%
Choline	13.8mg	23.2mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Potassium	176mg	196mg	1%
Polyunsaturated fat	0.6g	0.433g	1%
Fructose		1.04g	1%
Protein per 100 calories	1.4g	5.4g	N/A
Calories per 10 g protein	691kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	6	0.93	N/A
Net carbs	85.1g	13.66g	N/A
Sugar	53.6g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A