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  6. Post Golden Crisp Cereal vs. Prawn crackers (Shrimp chips)

Post Golden Crisp Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between post Golden Crisp Cereal and prawn crackers (Shrimp chips)

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D* in post Golden Crisp Cereal is higher than in prawn crackers (Shrimp chips).
  • Post Golden Crisp Cereal covers your daily need for vitamin B12 232% more than prawn crackers (Shrimp chips).

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, shrimp cracker.

Infographic

Post Golden Crisp Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more IronIron +250.8%
Contains more ZincZinc +305.8%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +46.8%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +10.5%
Contains more ManganeseManganese +∞%
~equal in Potassium ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430.3%
Contains more Vitamin B2Vitamin B2 +1658.2%
Contains more Vitamin B3Vitamin B3 +603.2%
Contains more Vitamin B6Vitamin B6 +779.6%
Contains more Vitamin B12Vitamin B12 +27900%
Contains more FolateFolate +1508.7%
Contains more Vitamin EVitamin E +893.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1322.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 5.6µg 0.02µg 233%
Vitamin B6 1.9mg 0.216mg 130%
Vitamin B2 1.6mg 0.091mg 116%
Vitamin B3 18.5mg 2.631mg 99%
Vitamin B1 1.4mg 0.264mg 95%
Manganese 2.14mg 93%
Vitamin A 832µg 0µg 92%
Folate 370µg 23µg 87%
Iron 6.7mg 1.91mg 60%
Zinc 5.6mg 1.38mg 38%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Selenium 48.6µg 33.1µg 28%
Fats 1.7g 17.86g 25%
Saturated fat 0.2g 5.357g 23%
Polyunsaturated fat 0.6g 3.971g 22%
Sodium 95mg 571mg 21%
Vitamin E 0.33mg 3.28mg 20%
Monounsaturated fat 0.6g 7.997g 18%
Starch 30.36g 12%
Carbs 90.1g 59.09g 10%
Vitamin K 0.9µg 12.8µg 10%
Vitamin B5 0.321mg 6%
Phosphorus 227mg 191mg 5%
Protein 5.5g 7.14g 3%
Magnesium 59mg 72mg 3%
Calories 380kcal 426kcal 2%
Fiber 5g 5.6g 2%
Copper 0.2mg 0.221mg 2%
Cholesterol 0mg 2mg 1%
Calcium 15mg 20mg 1%
Potassium 176mg 193mg 1%
Choline 13.8mg 17.6mg 1%
Protein per 100 calories 1.4g 1.7g N/A
Calories per 10 g protein 691kcal 597kcal N/A
Weight per 100 calories 26g 23g N/A
Unsaturated / Saturated Fat ratio 6 2.2 N/A
Net carbs 85.1g 53.49g N/A
Sugar 53.6g 21.43g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +52.5%
Contains more ProteinProtein +29.8%
Contains more FatsFats +950.6%
Contains more WaterWater +871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1232.8%
Contains more Poly. FatPolyunsaturated fat +561.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.