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  6. Post Golden Crisp Cereal vs. Tortellini

Post Golden Crisp Cereal vs. Tortellini — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and tortellini

  • Tortellini contains less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, selenium, and zinc than post Golden Crisp Cereal.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 227% higher.
  • Tortellini has 44 times less vitamin B6 than post Golden Crisp Cereal. Post Golden Crisp Cereal has 1.9mg of vitamin B6, while tortellini has 0.043mg.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Post Golden Crisp Cereal vs Tortellini infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +181%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +346.7%
Contains more CopperCopper +150%
Contains more ZincZinc +449%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +103.3%
Contains more CalciumCalcium +913.3%
~equal in Phosphorus ~212mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2089.5%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin B1Vitamin B1 +347.3%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B6Vitamin B6 +4318.6%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +400%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Tortellini DV% diff.
Vitamin B12 5.6µg 0.16µg 227%
Vitamin B6 1.9mg 0.043mg 143%
Vitamin B2 1.6mg 0.31mg 99%
Vitamin B3 18.5mg 2.696mg 99%
Vitamin B1 1.4mg 0.313mg 91%
Vitamin A 832µg 38µg 88%
Folate 370µg 74µg 74%
Iron 6.7mg 1.5mg 65%
Selenium 48.6µg 23.9µg 45%
Zinc 5.6mg 1.02mg 42%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Protein 5.5g 13.5g 16%
Saturated fat 0.2g 3.6g 15%
Carbs 90.1g 47g 14%
Cholesterol 0mg 42mg 14%
Calcium 15mg 152mg 14%
Sodium 95mg 406mg 14%
Copper 0.2mg 0.08mg 13%
Fiber 5g 1.9g 12%
Fats 1.7g 7.23g 9%
Magnesium 59mg 21mg 9%
Calories 380kcal 307kcal 4%
Monounsaturated fat 0.6g 2.066g 4%
Potassium 176mg 89mg 3%
Phosphorus 227mg 212mg 2%
Choline 13.8mg 5.4mg 2%
Vitamin E 0.33mg 0.16mg 1%
Polyunsaturated fat 0.6g 0.461g 1%
Protein per 100 calories 1.4g 4.4g N/A
Calories per 10 g protein 691kcal 227kcal N/A
Weight per 100 calories 26g 33g N/A
Unsaturated / Saturated Fat ratio 6 0.7 N/A
Net carbs 85.1g 45.1g N/A
Sugar 53.6g 0.95g N/A
Vitamin K 0.9µg 1.3µg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +91.7%
Contains more ProteinProtein +145.5%
Contains more FatsFats +325.3%
Contains more WaterWater +2078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +30.2%
Contains more Mono. FatMonounsaturated fat +244.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.