Cereals ready-to-eat, Post, Waffle Crisp vs. Orange chicken — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and orange chicken

Cereals ready-to-eat, Post, Waffle Crisp is richer than orange chicken in vitamin B12, vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, and zinc.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 200% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 33 times more folate than orange chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of folate, while orange chicken contains 10µg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, orange chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Orange chicken

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+71.4%
Contains more IronIron	+857.4%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+563.7%
Contains more PhosphorusPhosphorus	+82.3%
Contains more SeleniumSelenium	+16.4%

Contains more ManganeseManganese

+∞%

~equal in Potassium ~209mg

~equal in Sodium ~553mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Orange chicken

Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin AVitamin A	+886.7%
Contains more Vitamin B1Vitamin B1	+2807%
Contains more Vitamin B2Vitamin B2	+536.4%
Contains more Vitamin B3Vitamin B3	+365.2%
Contains more Vitamin B6Vitamin B6	+639.1%
Contains more Vitamin B12Vitamin B12	+2400%
Contains more FolateFolate	+3230%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+167.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1933.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.2µg	200%
Vitamin B6	1.7mg	0.23mg	113%
Iron	9mg	0.94mg	101%
Vitamin B1	1.25mg	0.043mg	101%
Vitamin B2	1.4mg	0.22mg	91%
Vitamin B3	16.7mg	3.59mg	82%
Folate	333µg	10µg	81%
Vitamin A	740µg	75µg	74%
Zinc	7.5mg	1.13mg	58%
Omega-3 (ALA)		0.619g	39%
Omega-6 (Linoleic acid)		5.284g	31%
Polyunsaturated fat	1.7g	6.086g	29%
Carbs	83g	22.46g	20%
Cholesterol	0mg	61mg	20%
Vitamin B5		1mg	20%
Vitamin K	1.2µg	24.4µg	19%
Copper	0.2mg	0.042mg	18%
Protein	6.6g	14.46g	16%
Vitamin D*	133 IU	5 IU	16%
Vitamin D	3.3µg	0.1µg	16%
Phosphorus	237mg	130mg	15%
Fiber	4.4g	0.8g	14%
Fats	5g	12.68g	12%
Magnesium	72mg	20mg	12%
Choline	15.5mg	66.1mg	9%
Saturated fat	0.9g	2.422g	7%
Calories	390kcal	262kcal	6%
Selenium	19.9µg	17.1µg	5%
Starch		10.5g	4%
Vitamin E	0.4mg	1.07mg	4%
Manganese		0.087mg	4%
Monounsaturated fat	1.7g	3.474g	4%
Sodium	596mg	553mg	2%
Vitamin C	0mg	0.9mg	1%
Calcium	24mg	14mg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.7g	5.5g	N/A
Calories per 10 g protein	591kcal	181kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	3.8	3.9	N/A
Net carbs	78.6g	21.66g	N/A
Potassium	212mg	209mg	0%
Sugar	34.7g	13.6g	N/A
Trans fat	0.5g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A